Every woman knows that hormonal surges affect not only mood. The skin also suffers from them – and how! If your face is full of breakouts and there is no visible effect from the use of external agents, it may just be the hormones.
In this case, you should consult a doctor (gynecologist and endocrinologist) and undergo appropriate examinations and tests. Skin care at home will also have to be especially carefully and according to a special scheme, which depends on the periods of the menstrual cycle.
Want to learn how to outsmart rebellious hormones and hormonal acne and get out of the nasty vicious circle altogether? Read about the methods of fruitful struggle in the article estet-portal.com!
- Basic methods of dealing with hormonal acne
- Skin care for hormonal
acne by phases of the menstrual cycle Basic methods of dealing with hormonal acne
An excess of certain hormones provokes a more active work of the sebaceous glands and, accordingly, excessive production of sebum by the skin. Therefore, one cannot do without internal work on the body, first of all.
Often, after examinations and tests, the gynecologist prescribes oral contraceptives, even if the patient does not need their contraceptive effect. The fact is that birth control pills control the production of hormones and are usually very effective in combating rashes.
If oral contraceptives do not give a visible effect, the doctor may also recommend a course of hormonal drugs with spironolactone – androgen blocker for the treatment of hormonal acne.
Acne Guide: Types of Acne and How to Treat Them It would be useful to remind you that only a doctor can prescribe such serious medications after a series of tests. Self-medication with hormones can make things worse!
In the fight against hormonal acne, it is impossible to do without adjusting the diet.
Basic proper nutrition usually brings the hormonal background to life. Avoiding sweets and increasing the number of vegetables on the menu has an anti-inflammatory effect on the body and reduces the production of sebum.Read also:
Acne diet for healthy skin If traditional acne creams don't work for you, it's probably because your breakouts form deep under the skin, and conventional products don't penetrate there, working on the surface. Then heed the advice of star cosmetologist Rene Roulo. In her opinion, special products with lactic acid, which
penetrates deep into the skin, cleanses pores and reduces swelling, can help to cope with such a problem. Skin care for hormonal acne according to the phases of the menstrual cycle
How does your menstrual cycle affect your skin? Depending on the different phases (follicular, luteal, ovulation or menstruation), the body produces different hormones and in different quantities.
Accordingly, knowing the "enemy in the face", you can build a more effective system of facial care, based on your individual cycle and physiology.
Problem facial skin: how to choose the right care We took the average 28-day menstrual cycle as a basis, so the days of the phases are conditional and may vary for each individual woman.
The cycle is counted from the beginning of menstruation. As the surface layer of the uterine lining is shed, hormone levels (estrogen, testosterone, and progesterone) drop. During this period, the level of hormones is at a minimum.
As a rule, during critical days, the skin becomes sensitive and easily reddens. This is due to prostaglandin, which increases inflammation and lowers the pain threshold. Therefore, on the days of menstruation, it is better to switch to soothing care and anti-inflammatory products.
Follicular phase (days 6-12)The level of hormones (especially estrogen) begins to rise slowly – follicles mature in the ovaries.
While the hormones are not yet too active, the skin becomes less sensitive and responds better to stimuli.
It's time to use the "heavy artillery" – peelings (eg with fruit acids) and treatments with active ingredients (eg serums).
Problem facial skin: the rules of beautiful makeup By the way, the bonus – this is the ideal time for waxing or sugaring. After all, as estrogen levels increase, pain tolerance increases.
Ovulation (days 13-15)When the egg is released from the follicle, the level of estrogen and testosterone continues to rise. During ovulation, the skin usually looks firm and hydrated. For this, you need to thank estrogen, which stimulates the production of collagen, which is responsible for that very elasticity.
But testosterone is known to be the culprit, activating the production of sebum. So, if you have naturally oily skin, this phase becomes the period of acne.
Acne on the face: how to get rid of such a defect During this period, it is worth using sebum-regulating products and exfoliants to gently exfoliate the skin. Even if the skin is sensitive, the pores will be deeply cleansed by a clay-based mask.
The longest phase of the menstrual cycle. Before menstruation, estrogen production is reduced, and progesterone – increases sharply.
A difficult time for the skin, because hormonal imbalances can increase the production of sebum. Masks with probiotics will help prevent inflammation and the growth of bacteria on damaged skin.
Nutrition for acne: the most harmful and useful foods Of course, external care cannot become a panacea if you do not first identify the main source of problems and select complex therapy together with an experienced doctor. However, as part of this therapy, a high-quality external & nbsp; care according to the phases of your individual menstrual cycle can be a great help to improve the condition of the skin.
Stock up with perseverance – Hormonal acne cannot be cured in a couple of months. However, patience and systematic care will surely bring you excellent results in the form of healthy, clean and radiant skin!