The body of a woman or a man is equally exposed to hormones, which can lead to a decrease in muscle mass, or provoke weight gain, the appearance of fatty deposits. First of all, what determines the speed and quality of obesity – this is the work of hormones.
The endocrine system is responsible for the beauty of the body, flexibility and further health. Often we ourselves do not understand why weight accumulates with terrible force, even if we lead an active lifestyle. The reasons may be endocrine system disorders, malnutrition, periods of maturation of the body. If hormones are actively working and weight is regulated accordingly, without sudden changes, then extra pounds are not terrible. How do hormones affect the body regarding their functions.
Cortisol: excess weight and stress
The defensive reaction to severe stress in the body begins when the hormone cortisol puts all organs and systems on alert. Stress Hormone – cortisol is produced in the adrenal glands and is responsible for filling the body with energy, stimulates blood pressure, promotes the breakdown of fats and carbohydrates, ensures a normal metabolism, promotes the production of insulin to retain sugar & nbsp; in the blood in a normal state.
If the body is often in stressful conditions, cannot properly handle carbohydrates, the fluid level in the body drops or vice versa, the fluid accumulates, which provokes metabolic disorders and fat accumulation. This hormone and weight are linked together, and are directly dependent on each other.
Under stress, hunger is activated, you constantly want to "seize"; emotional stress. The metabolic process slows down to conserve the energy needed to deal with stress. To help your body cope with stress quickly without harming your weight, you need to learn how to distract yourself, meditate to calm down faster, ensure a calm environment in the workplace, and strengthen healthy relationships in the family.
If there is an urgent need, it is better to change your lifestyle and try to engage in relaxation, delve into yoga or dance. Find the means to calm and pacify yourself.
Ghrelin – this is a hunger signal
Hunger hormone ghrelin is found in the stomach, but informs the brain about emptiness and already from the brain comes a signal of hunger as an increased appetite. If this hormone is produced a lot, then the appetite always torments, therefore, the body weight increases accordingly.
A person cannot saturate the body if the hormone ghrelin often bothers with its signals. Many nutritionists believe that ghrelin is the easiest to tame.
Firstly, the amount of ghrelin directly depends on sleep: if you sleep for the required time (7-8 hours a day), then the hormone will be at the level. Secondly, if the appetite often appears and you want to have a snack, then replace three meals a day with five meals a day.
The more often we eat, in small portions, the less the ghrelin hormone will give signals about the emptiness in the stomach and demand food. You can also lower your ghrelin levels by eating scrambled eggs for breakfast.
Leptin: normal sleep is the key to a good figure
Leptin works in tandem with ghrelin. If ghrelin sends signals about an empty stomach and possible starvation, then leptin lets the body know when enough has already been eaten and enough to eat. Thus, leptin is called the satiety hormone.
Like ghrelin, dependent on sleep. With sleep, leptin levels return to normal. In case of lack of sleep and an increase in the feeling of fatigue after sleep, the production of leptin and ghrelin increases, respectively, therefore, when eating, the brain does not receive a satiety signal for a long time, which leads to overeating.
Fight this hormone and the weight will return to normal when eat foods rich in omega-3 fatty acids – first of all it is fish: sardines, salmon, mackerel.
Adiponectin – command to burn fat is given!
As soon as the brain receives a signal that it is time to burn fat, it is taken to throw all its resources into this difficult task. So to help your body shed fat, eat pumpkin seeds, kale, and spinach.
Purely female business: progesterone and estrogen
A woman has a lot more body beauty pests than men. First of all, it is progesterone, which is responsible for conception and the normal course of pregnancy. Therefore, it is often difficult for women to regulate weight after childbirth. Estrogen – female hormone, also called beauty hormone.
Estrogen is responsible for ovulation in the ovaries, and increases when this process occurs. If the ovaries are not producing the required amount of estrogen, then there are other ways to renew the shortage. Fat cells are best suited for this. Therefore, if the body does not receive a constant amount of estrogens from the ovaries, it stores material for synthesis in the form of fat.
It is only with the advent of menopause that the level of estrogen in the ovaries drops noticeably, so a rapid build-up of fat is often noticed during this period. In order to burn fat, post-menopausal women should do a lot more strength training.
Add a comment