Getting ready for the holiday: healthy and tasty recipes for the New Year

When it comes to preparing for the New Year, the festive table, or rather – compiling a list of dishes for him. The hostesses try to find recipes for new dishes or prefer those that are considered traditional for this holiday. But recently, the question of the benefits of such dishes for health and figure has become more and more relevant. After all, each of us is familiar with the consequences of a high-calorie and fat New Year's table – And it's not just about extra pounds. Therefore, estet-portal.com has prepared healthy and tasty recipes for the New Year for you.

Cooking healthy salads for the New Year

Which of us has not prepared salads for the New Year's table? And, for sure, among them were "Olivier" or "Fur Coat". And even if not, then such salads were definitely dressed with mayonnaise, which does not reflect well on our figure. You can replace mayonnaise salads with others, but if you cannot imagine your table without Olivier, then we offer a recipe for its healthy version. In fact, the composition remains the same, but instead of sausage we add boiled chicken, pickles – we replace it with avocado, and as a dressing we use unflavored Greek yogurt. As you can see, healthy and tasty recipes for the New Year are much easier than we thought.

And if you want something new, then we suggest preparing a tuna salad with vegetables.

It will require:
•    2 fresh tomatoes;
•    2 fresh cucumbers;
•    2 eggs;
•    100 g lettuce leaves;
•    1 onion;
•    canned tuna;
•    pepper and salt to taste;
•    Olive oil.
Hard boil the eggs, cut into 4 pieces each. Cucumbers, tomatoes and onions cut into rings. First, put lettuce leaves on a plate, and on top – all other ingredients. Dress the salad with olive oil

Mayonnaise in a salad can be replaced with low-fat natural yogurt. Give preference to those dishes, the ingredients of which do not need to be fried, avoid smoked meats and semi-finished products.

If you don't like canned tuna, then you can make a salad of lightly salted salmon with celery. For it you will need:

•    150 grams lightly salted salmon;
•    celery – 2 stalks;
•    1 carrot;
•    1 tbsp. l. lemon juice
•    1 tbsp. l. olive oil;
•    Salt and ground pepper – to taste.
Remove the skin and bones from the salmon, cut the fish into large cubes. Then remove the top layer from the celery and cut it into the same cubes. Carrots should be cut into thin slices. Mix all the ingredients in a bowl

Healthy and tasty recipes for the New Year – this is by no means a fantasy. Many of us cannot imagine the New Year's table without something meaty. So why deny yourself this? For a healthy meal, opt for chicken or turkey over fatty pork.

We offer to cook baked chicken legs. For this you will need:

•    10 chicken legs;

•    250 ml of yogurt or kefir;
•    flour, bread crumbs;
•    3 art. l. butter;
•    paprika, black pepper – 1 tsp each;
•    dried garlic, chili – 2 tsp.;
•    a tablespoon of salt.

Mix the spices and put them in a bag, then place the chicken legs there and pour 250 ml of kefir. In this form, the legs are marinated in the refrigerator for about 6 hours. After that, you need to take a deep baking sheet, after greasing it with oil and heating the oven to 230 degrees. Remove the legs from the marinade, pat dry with paper towels, then roll in the breadcrumbs, flour and butter mixture and place on a baking sheet. Bake for 15 minutes. You can also think of an original serving of dishes to surprise your guests.

What's a New Year's table without sweets? We offer you to try a delicious and healthy dessert, which can also be prepared quickly!

For it you will need:

•    400 g low-fat cottage cheese;•    100 g fat milk;
•    50 g cocoa powder;
•    20 ​​g honey;
•    15 g gelatin.

Soak gelatine in water to make it swell. Then drain the water from it and dilute it with warm milk, & nbsp; add honey and cocoa powder. Blend everything in a blender until smooth. Then pour the same mass into molds and set to cool. You can decorate a New Year's dish with orange slices and mint sprigs.  Having thought over a tasty and healthy menu, you will be able to avoid heaviness in the stomach at the end of the holidays, and you will not need to think about how to improve digestion.

If you want to find healthy and tasty recipes for the New Year, then we advise you to first change your usual dishes a little, replacing mayonnaise dressing with low-fat yogurt. Pay attention to fish and lean meat dishes, give up smoked meats and high-calorie pork as a main course.

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