The human intestine performs not only an excretory function, removing undigested food residues from the body. It also produces a number of important hormones, is involved in the synthesis of cells of the immune system and lymphocytes, and directly affects the health of the skin of the face. And this clearly indicates that the health of the whole organism depends on its normal work.
That's why problems with this organ go "hand in hand" with low immunity and frequent colds. estet-portal.com will tell you about how to recognize problems with the intestines in time and maintain the health of this organ. It is better to prevent a disease than to cure it!
1. Human intestines and symptoms of problems with it
2. What to do to keep the intestines healthy
Human intestine and symptoms of problems with it
It is important to recognize problems with bowel function in time, so that later you do not have to spend a lot of time and money on its treatment. Moreover, this entails not only a violation of digestion, but also has a negative impact on well-being and the state of the body as a whole.
So, the following symptoms should alert you:
1. Craving for sweet – an uncontrolled desire to eat sweets and add more sugar to tea indicates an imbalance in beneficial intestinal bacteria. Perhaps it is worth leaning on fermented milk products, which have a positive effect on the functioning of this body.
2. Psychological problems – it's all about the hormone serotonin, which is produced in the intestines. And if you suffer from apathy, depression, anxiety, often experience stress for various reasons, then it is worth checking the intestines.
3. Elevated sugar – a malfunction in the intestines directly affects the blood sugar.
4. Sick skin – in this case, the signal will be rashes, acne, too oily skin or swelling. All this – not a cosmetic problem, but a reason to visit a gastroenterologist.
5. Periodic indigestion – if you observe yourself that you often experience a feeling of heaviness, bloating, periodically there is diarrhea or constipation, then the problem is in the intestines.
All these signs – reason to pay attention to your health and consult a doctor. The human intestine directly affects the quality of absorption of nutrients from food. If the process is broken – the whole organism suffers.
High sugar levels, skin problems, sugar cravings, constipation, feeling of heaviness – All this speaks of problems with the intestines. Another non-obvious sign is psychological problems – depression, apathy, anxiety. The latter is due to the fact that serotonin is produced in the intestines – hormone of joy.
What to do to keep the intestines healthy
It is better to prevent any problem than to solve it. And the health of your intestines is better to keep than to spend a lot of money on doctors and medicines. Such prophylaxis does not require expensive vitamins or procedures.
It is enough to follow the following nine recommendations:
1. Balanced nutrition – The human intestine is very susceptible to imbalances in food components. Therefore, the diet should contain proteins, fats and carbohydrates. Refusal of any of the components will lead to disturbances in the digestive tract.
2. Don't forget fiber – it is fresh fruits and vegetables in the diet. Without them, intestinal peristalsis is disturbed, which leads to constipation and dysbacteriosis.
3. Eat natural food – Eliminate smoked foods, semi-finished products and fast food from the diet. They contain a large amount of salt, preservatives, dyes. All of them inhibit the microflora of this organ.
4. Gentle cooking methods – dishes are best cooked by boiling or baking. But fried and pickled is better to eat less often. Also avoid spicy food.
5. Power mode – For normal bowel function, you need to eat 4-5 times a day. Portions should be small. But to starve all day and eat in the evening – very bad idea!
6. Active lifestyle – motor activity directly affects the human intestine. Sedentary work along with evenings on the couch negatively affects the functioning of the digestive system.
7. Do not abuse drugs – remember that any medicine adversely affects the digestive tract. This is especially true for antibiotics – drink them "for prevention" colds are absolutely impossible! You will simply destroy the beneficial microflora and the body's natural immunity.
8. Get rid of bad habits – alcohol and smoking will definitely not do you any good.
9. Be less nervous – try to remain calm, worry less about trifles. All this directly affects the work of the intestines.
As you can see, maintaining intestinal health is very easy – and you don't need anything expensive or exotic to do it! Just stick to a healthy lifestyle, move more, avoid stress!
A balanced healthy diet, sports and walking, the absence of bad habits and the ability not to be nervous in vain – all of which will help you keep your gut healthy.
Human intestine – this is the organ of our body that performs a number of functions. In addition to obtaining nutrients from food, it is a source of the body's immunity, synthesizes serotonin, on which our well-being directly depends. Therefore, it is impossible to ignore the alarming symptoms of this part of the gastrointestinal tract! And even better – prevent possible problems. To do this, lead a healthy lifestyle, move more often, walking in the fresh air or doing sports, avoid convenience foods and fast food. All this will help you not only maintain intestinal health, but also feel healthy and full of energy!
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