Modern technologies for maintaining health and preventing aging are largely focused on building a proper nutrition system. A special guest of the congress held by Alfa Spa told estet-portal.com readers about what proper nutrition is, and what elements should be included in your diet for everyone who wants to live to a ripe old age healthy and physically active. , Tatyana Astashova - Academician of the European Academy of Natural Sciences, Head of the Department of Nutrition and Restorative Medicine of the ENO Hannover (Germany).
Is health technology really about nutrition?
You see, the Chinese proverb says: the trick of life is to die young, but as late as possible. Moreover, it is important not only to live long, but also to live beautifully, with pleasure, preserving vitality and energy. All this requires a certain resource of health.
A person always has a resource of health. It appears with the first breath and leaves with the last. Our task – save it, and even better – multiply. That is, virtually any state of illness – it is a pathology of cells, because a person, according to the definition of Rudolf Virchow, – it is the cell state. In order to deceive aging, in order to convince the higher forces that we need to live long and with pleasure, beautifully, we need to restore the protein-synthetic functions of the cell so that it works in a constant mode that it understands, so that there is no cellular damage, because any cellular damage entails a state of pre-illness and disease.
We live and accumulate problems that are ready to fall on us at the most inopportune moment. So, it turns out that a system-forming factor in order for us to continue to be healthy, to maintain and increase the resource of health, is proper nutrition. With nutrition, the cell receives vital essential nutrients - nutrients. We We don't think about it, but it so. We have nowhere else to take them. These elements are carried with blood to organs and tissues and actually allow us to be healthy. In order to ensure the life of the cell and its functioning, in order for it to produce the right elements necessary for our life, we must receive them with food.
At the same time, even if we eat in a balanced way, if we follow diets, if we have excellent physical activity, we still will not have enough of this to cheat aging in order to continue to be healthy and not get sick. This requires a certain golden supply of nutrients – batteries that will allow us to maintain clarity of mind and freedom of movement for as long as possible. The only and natural way to form such a gold reserve – These are nutrition correctors. They are necessary for us to maintain our health resource. Therefore, we need to be understanding about which nutritional correctors to choose, how to solve this problem of choice, how to deceive nature, how to allow us to maintain health and active longevity as long as possible. I emphasize – active!
What nutrition correctors do people need? How to choose them correctly?
Scientists are constantly working on this, constantly looking for mechanisms that would allow a person to live as long as possible and with pleasure. They recommend choosing those food products that have some kind of science-based basis, that have serious scientific study, from those manufacturers that you trust. It can be some kind of research structures, institutes, factories, manufactories - where scientific research is supposed. Everything that is done, as they say, on the knees, it has no semantic value, because you will not solve the problem of creating this reserve gold reserve, those consumables that the cell needs to constantly maintain its functional activity.
Is it important for a person to eat food from his climatic zone? Do they contain the elements necessary for healthy longevity?
They are certainly contained. But you can’t eat enough to provide the necessary level to replenish and maintain cellular function, you will not be able to get the required amount of essential nutrients from food – vitamins, trace elements, unsaturated fatty acids, amino acids, peptides, proteins – all that is the code of the cell. You can't get it no matter how hard you try. Therefore, correctors are required for proper nutrition.
The fact is that now the optimal human diet is about 2500 kcal, because we have low physical activity. And that's too much. And even eating this amount of kilocalories per day, you will not be able to provide the body with a sufficient set of those ingredients that the cell needs. You can eat at your pleasure, but it is absolutely costly for the cell. It doesn't matter to her, it's like your wrong choice, because you define your food by traditions, taste preferences, addictions, just momentary desires. Man is very imperfect. Therefore, you need to choose thoughtful science-intensive nutrition correctors. & nbsp; And feel free to use it.
What kind of power correctors, in your opinion, are necessary for a person to maintain health?
Mandatory those that contain polypeptide bioregulators. In 2004, the Nobel Prize for polypeptide bioregulators was awarded, they allow a person to remain young and healthy. This is proven, they have a long-term train of scientific research. In addition, we need those nutrition correctors that contain vitamins – these must necessarily be multicomponent systems.
The principle of operation of the drug – it is to defeat a non-specific protein that is produced by the cell during illness. Those substances that quench, crush, and inhibit this nonspecific protein are brought into the cell. They remove the symptoms, but not the cause of the disease. But why did the cell begin to produce this protein? Because she did not have enough of this building material that comes with food. Therefore, the task of any diet correctors & nbsp; - provide the cell with these building blocks so that it does not produce this non-specific protein, which has to be extinguished with drugs.
We can ensure the functional activity of the cell with multicomponent correction systems. What is included? These are necessarily antioxidants, because there are free radical theories of aging, the meaning of which is that the cell border is destroyed. It becomes vulnerable, permeable to foreign elements that should not be in the cell. Here, antioxidants are used to protect the cell border, to protect the intracellular environment, the external cellular environment. As a rule, they are of natural origin, bioavailable, the body is used to them and does not produce protective substances against them.
Phytonutrients – extracted from medicinal raw materials, natural raw materials. Plus, vitamins, micro- and macroelements with proven activity and targets are introduced. Plus polypeptides and amino acids. Amino acids – these are the building blocks of proteins, they are vital for the cell. The total amount of free amino acids in the blood – constantly and is 30 g. If at least one acid is missing, problems of cellular disorders begin. & nbsp; Thus, any diet should contain protein, amino acids, polypeptides, vitamins, micro and macro elements, polyunsaturated fatty acids, antioxidants – or corresponding correctors containing these components.
Which style of eating do diet correctors work with?
Absolutely with anyone. We are very imperfect, and our eating style is far from perfect, and therefore it needs to be corrected. In general, all the problems of modern dietology fit into two French proverbs. The first of them is “Man digs his own grave with his own jaws”, that is, we eat significantly more than we need. But we eat with pleasure. The problem of obesity, coronary heart disease, atherosclerosis, type 2 diabetes mellitus and so on – all these are diseases aggravated by overnutrition.
Okay, we won't eat much. But then the French say: “Why don’t you pay extra to the butcher – overpay the pharmacist. Consequently, there is an inhibition of cellular functions if we do not receive the necessary nutrients. What to do in this case? Only nutrition correctors will help. Do you want to eat a lot – so we will adjust so that the unnecessary mass of undigested products does not negatively affect health.
We forget that there is a food culture. Not food culture! No matter how much you ate – what matters is how much you learn. The cell feeds, it takes only what it needs. And we eat with you, & nbsp; having fun, and we often forget that the cell needs to eat, that is, to receive elements absolutely necessary for its life. That is why there must be a certain food culture. If we comply with it, then even against the background of eaten hamburgers, everything drunk, smoked – then we still keep that cell alive. If we limit ourselves in everything, then again – we take food correctors, we don’t overeat, but at the same time we get vital functionally active substances.
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