Insomnia – a problem that affects half of the world's population. The lack of adequate sleep negatively affects not only well-being. In addition to constant lethargy and distraction, lack of sleep is fraught with the development of various diseases, including cardiovascular. If you have been dreaming of finally getting enough sleep for a long time, but do not know a reliable way to get rid of insomnia, the expert advice collected in the article on estet-portal.com will definitely help you.
I constantly want to sleep, my eyes stick together all day, I don’t have the strength to do anything or even just think. But when you find yourself in a warm bed – sleep takes away like a hand. Often the cause of insomnia is stress and the problem needs to be solved globally and gradually. However, there are methods that can provide “ambulance” when you can't sleep.
How to get rid of insomnia: 4 proven ways from experts
Method 1. Meditation – one of the best ways to get rid of obsessive thoughts, calm down and finally fall asleep. Lie on your back and try to fully focus on your breathing.
The somnologist Anandi Fpantzis advises to follow the movement of air from the nostrils to the diaphragm and back. Thoughts can be distracting, but over time they will disappear. Meditation is great for getting rid of insomnia as it relaxes both the muscles and the mind.
Method 2. Write down your thoughts on paper. According to hypnotherapist David Owen, this will help you better understand what exactly excites you.
On another sleepless night, sit down at your desk, put a piece of paper in front of you and start writing down all your problems in a column. Do this until the problems are over, or until you start to feel sleepy.
Method 3: Don't use a rag to wipe off the dust or go through your inbox. Dr. Leshnizer explains that job satisfaction will create a subconscious circuit that will cause your brain to wake you up every night to do useful work.
Method 4. If 15 minutes have already passed and you are still awake – get up. According to the somnologist Adrian Williams, the bed should not be associated with a place where a person experiences sleep problems. To get rid of insomnia, get out of bed and listen to pleasant, calm music, sitting comfortably on the couch, read some boring book. As soon as you feel that this time you will be able to fall asleep – go back to bed.
To get rid of the stress that causes insomnia, use soothing teas. Melissa has been used for centuries to treat anxiety, stress and stress disorders, as have valerian and licorice root.
Tea to help relieve stress and insomnia
You will need:
- 2 parts valerian root;
- 4 parts of lemon balm;
- 1 part licorice root.
Place the licorice root in a teapot or small saucepan, cover with cold water and cover with a lid. Heat, simmer for 20-45 minutes. After this time, remove the tea from the heat, add lemon balm leaves and valerian root, let it brew for an hour. After the tea is strained – it's ready to eat.
If you have special recipes that help relieve stress and insomnia – share them in the comments.
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