Modern man lives in a state of chronic stress. The reasons for its appearance may be different, but the result — one: nervous overexertion in a direct way leads to depression, simultaneously causing a number of somatic diseases. Doctors warn: stress can bring a person to a hospital bed and destroy his peace of mind. At the same time, doctors advise not to neglect simple means of prevention that will help to avoid this destructive effect. We suggest adopting a few simple methods on how to get rid of stress.
A to-do list for peace of mind
Method #1. Leave the phone. Waiting for the disturbing trill of the phone does not allow you to relax even at home. To avoid this, it is enough to purchase two phones: one for communicating with loved ones, and the other — to deal with business matters. And don't forget to turn it off when you exit office.
- Make it a rule to deal with business matters only during business hours. And only — by office phone.
Method #2. Little nothings of life. Anxiety over trifles can shake the nervous system more abruptly than any life collision, such as losing a job or divorce from a spouse. Thinking about unpaid bills, a loan that was not paid on time, or an overdue rent can lead to depression. This is due to — the stress hormone cortisol, an excess of which can lead to despair.
- Customize yourself to plan every day and complete all the tasks according to the planned list.
Soothing music will help restore peace of mind
Method #3. Don't give up sweets. It's not unusual for that we try to seize our mood sweet. It is under the influence of it in the body that the level of glucocorticoid, the stress hormone, decreases. Sweet helps relieve nervous tension and calm down.
- As a therapeutic effect on the body, a small piece of dark chocolate or cane sugar.
Method #4. Listen to music. Nervous tension causes a rapid heartbeat, and poor blood oxygenation provokes unreasonable anxiety.
- Quiet calm music harmonizes the work of the heart and normalizes the pulse.
Method #5. Dot all the points. Self-massage will help. Touch the knuckle of the middle finger with your thumb and slowly move the thumb to the palm. Feeling a deepening on it, apply moderate pressure.
Attaching the point of panic helps to deal with it.
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