Vacation in the winter in a hot country: how to survive acclimatization

New Year and Christmas holidays – this is not only an occasion to gather the whole family at the festive table. It is also an opportunity to take a vacation and fly to an exotic country.

Sea vacation in the middle of winter – it is a change of scenery, exotic culinary delights, relaxation on the beach among palm trees, interesting excursions, as well as pleasant impressions and positive emotions.

But he has another side of the coin: a long flight, as well as a sharp change in climate and time zones, deal a strong blow to the body. And the greater this contrast, the worse a person tolerates adaptation.

In order to vacation in winter does not turn into a real torture, you need to properly acclimatize. The online publication estet-portal.com has prepared for you a few life hacks that will help you survive acclimatization as comfortably and without health risks.

1. Holidays in winter: how acclimatization affects a person

2. Survival Instructions: Acclimatizing Properly
Vacation in winter: how acclimatization affects a person

Staying at sea brings great benefits to the body. Sea air strengthens the respiratory system, the sun's rays fill the body with vitamin D, and a change of scenery and positive emotions drive away stress and blues. But if we are talking about such a vacation in the winter, then it often turns into stress for the body. After all, unlike summer, when temperature differences are insignificant when flying to another country, in the cold season there is a temperature difference of 20 degrees, or even more.

Due to a radical change in ambient temperature and air humidity, the body simply does not understand what is happening to it, so it starts to malfunction.

This appears:

• decreased immunity;

• general weakness;

• dizziness;
• deterioration in well-being;
• exacerbation of chronic diseases;
• slight or significant increase in body temperature;
• severe fatigue;
• irritability;
• disorder of the gastrointestinal tract;
• increase or decrease in blood pressure.

Acclimatization may also have signs similar to SARS. This is manifested by a runny nose and coughing. Specialists explain this phenomenon by the fact that the sea air is saturated with salt. And when it evaporates, a so-called aerosol is formed, which, when inhaled, enhances secretion. This provokes the appearance of a runny nose and cough.

All these signs speak of acclimatization.

This is a natural biological process. Therefore, there is nothing to worry about here. Acclimatization comes 2-3 days after arrival at the resort, and in just a few days all the discomfort disappears. But if the immune system is weakened and there are chronic diseases, acclimatization is more difficult, and its duration in this case can be

several weeks.

If you are going to spend

vacation in winter

in a warm country, prepare for such a holiday in advance. This event will not completely eliminate acclimatization, but it will minimize its consequences.

For a smoother onboarding, follow these guidelines:

1.

Choose the right tour

. If you have long dreamed of relaxing in the winter in an exotic country where the time zone and climate are radically different, choose a tour lasting at least 14-20 days. During this time, you will have time to acclimatize and fully enjoy your vacation. And if you have a very hard time acclimatizing, choose a better country whose climate is not much different from the

climate of your country. For example, if you live in Europe, Egypt, Turkey, Greece and so on will suit you best. Far exotic destinations like Thailand and the Caribbean can ruin your holiday if you go there in winter. 2.

Choose the correct flight time.

When choosing a flight, it is important to consider the direction. So, if you are flying from west to east, go in the evening, and if in the opposite direction – in the morning. In the first case, try to take a short nap on the plane, and in the second case, this is not advisable. Take a contrast shower a month before departure. Such a hardening procedure perfectly trains the heart and blood vessels, improves immunity, and also accustoms the body to temperature changes.

3.

Take care of your "internal clock".

If you are going to spend your winter vacation in a country that experiences a dramatic change in time zone, shift the time by 1-2 hours 2 weeks before the flight ago or a few hours ahead. It all depends on the country you are going to. In other words, go to bed and wake up at the same time as in the time zone you are traveling to. If it's hard for you to fall asleep at a time when it's still daytime according to your internal clock, drink herbal tea, listen to relax music or take a walk in the fresh air. These methods act like

light sleeping pills. 4.

Take vitamins.

Two weeks before your vacation, drink vitamin complexes that include antioxidants. These substances facilitate the acclimatization period. 5.

Prepare your skin for a tan in the solarium.

If you want to bring not only souvenirs, but also a beautiful skin color, visit the solarium shortly before your winter vacation. 2-3 sessions will be enough to prepare the skin for sunbathing and also protect it from burns. 6.

Put the right things in your suitcase.

Before you travel to a hot country, you need to make sure that your clothes are made of natural and lightweight fabrics that allow air to pass through and absorb moisture. Things should also be spacious. As for shoes, choose light sandals and flip-flops that don't squeeze your feet. And be sure to pack a hat to protect against sunstroke and sunglasses in your suitcase. 7.

Don't forget about the first aid kit.

Even if everything is in order with your health, this does not mean that you need to give up such a "load". After all, anything can happen during acclimatization. Experts recommend taking means for motion sickness, sore throats, allergies, colds, gastrointestinal disorders, as well as painkillers and disinfectants. 8.

Drink plenty of fluids.

We usually drink less in winter than in summer. But if you find yourself in a hot country, you should "lean" to the liquid. This will help you avoid dehydration and heatstroke, which are likely in an exotic country with its hot and dry climate. Choose pure water over fizzy and sugary drinks. If you follow all these recommendations, acclimatization will go more smoothly, and

vacation in winter

in a warm country will give you a lot of new impressions. But in order for them to remain in your memory for a long time, you also need to properly reacclimatize. Immediately after returning home, do not rush to go to work. Give yourself 3-4 days to rest after a long flight and adapt to the old conditions of existence.

Since fatigue is possible at this time, and the body is susceptible to various viruses and infections, drink tea with lemon. Vitamin C and other beneficial substances found in this drink fill with strength and strengthen the protective functions of the body.

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