An even and beautiful tan looks good in summer under light dresses, skirts and T-shirts. The legislator of such fashion is considered to be Coco Chanel, who, after a cruise in the Mediterranean, received a luxurious bronze skin tone. The French women with aristocratic pale faces liked him so much that they followed the example of the famous fashion designer. And today, many European girls dream of achieving the desired shade of cover. But, alas, not everyone succeeds. In some, the dermis burns too much, while in others, the tan is stained. How to achieve the ideal result without harm to the dermis and health in general? Everything is very simple – master the art of a uniform, beautiful and safe tan. This can be done by following simple rules and recommendations, which we will discuss with you in this material.
Proper preparation – a guarantee of a long-lasting and beautiful tan
Sunbathing, like any procedure, requires careful preparation. After all, the uniformity and durability of tanning will depend on this. So before heading to the beach, take a shower, scrub your body and massage your skin for a few minutes, then rinse off with water. This procedure exfoliates the stratum corneum, which will allow the tan to lie more evenly. Yes, and it will last longer.
Also, if you go to the sea, visit a solarium several times or sunbathe a little on the river. Such activities will prepare your skin for more intense UV radiation and protect it from burns, which are easy to get under the scorching sun of a hot climate.
Use sunscreen and moisturizer
The benefits of the sun are undeniable. After all, it is under the influence of ultraviolet radiation in the body of each of us that vitamin D is produced, which increases immunity, and also gives the skin a beautiful golden hue. But an excess of sunlight has the opposite effect: the dermis does not tan, but burns. In addition to this, it loses its life-giving moisture and becomes dry, age spots and premature wrinkles appear on it. And in some cases, excessive love for sunbathing leads to melanoma – skin cancer. Therefore, be sure to use sunscreen, even if you lie in the shade. After all, water and sand, like a mirror, reflect 20% ultraviolet rays. These products protect against the harmful effects of the sun. They absorb ultraviolet and prevent severe sunburn.
Ideally, apply sunscreen to your body 20 minutes before going to the beach. During this time, it will be well absorbed into the skin and begin to act. Don't forget to protect your lips too. On this delicate area, apply hygienic lipstick with UV protection. It not only protects delicate skin from sunburn and flaking, but also makes lips soft and attractive.
Be especially careful with sunscreen on the ears, nose, lips, shoulders and feet. After all, it is these parts of the body that are most exposed to active sunlight.
To get a beautiful tan, smearing your body with sunscreen once is not enough. This must be done every 2 hours. And if you're going to swim in addition to sunbathing, use sunscreen after each exit from the water. In this case, it is better to use a waterproof cosmetic product. It contains water-repellent components that protect the skin. Also, this tool works great while swimming, when ultraviolet rays "manage" penetrate the water to a depth of 0.5 meters.
Also don't forget to take care of your coat after the beach. Take a shower after washing off the sea water and sunscreen, then moisturize your body with an after-sun cream. Usually such a product contains moisturizing ingredients, as well as vitamins B5 and E. Vitamin B5 regenerates skin cells, and vitamin E neutralizes free radicals. It is on a hydrated and healthy dermis that the tan lasts longer.
There is a time for everything: take your time to get a beautiful tan
Many girls, in pursuit of an even and beautiful tan, on the very first day manage to soak up the ultraviolet rays for several hours in a row, and then pay for a long stay in the sun with burns, sunstroke and poor health. But everything should be in moderation.
On the first day of your vacation, try to stay under the sun no more than 30 minutes, on the second day – no more than 45 minutes and all subsequent days – maximum 2 hours. At the same time, change the position of the body every 10 minutes: first, sunbathe with your stomach to the sun, and then – vice versa. Also take a dip in the water every 20 minutes.
If you tan gradually, you will avoid serious consequences, and your skin will get a beautiful shade.
Also, don't forget about the best time for sunbathing. It is best to sunbathe in the morning from 8:00 to 11:00 and in the afternoon from 16:00 to 17:00.
Proper nutrition for a flawless tan
If you want to get an even and beautiful tan, eat foods rich in beauty vitamins – A, C, D and E. These are carrots, apricots, spinach, cottage cheese, eggs, seafood, cabbage, citrus fruits, rose hips. They perfectly protect the skin from the harmful effects of ultraviolet radiation, and some of them contribute to obtaining a uniform and beautiful shade. Yes, tomatoes contain lycopene. This antioxidant is involved in the production of melanin, which is responsible for tanning. And carrots and apricots are rich in beta-carotene, which gives the skin an orange tint. These same foods, as well as orange and yellow vegetables and fruits, help to fix the tan.
Taking these recommendations into account and applying them in practice, you will get an even and beautiful tan, and without harm to health, and your vacation spent at the sea, by the river, lake or in the country will be remembered by you for pleasant and unforgettable moments.
Read also: Is it harmful to sunbathe topless on the beach
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