Stress is considered to be something harmful and even unnatural, which undermines our health and reduces life expectancy. But it shouldn't apply to it so unequivocally. At least, doctors say that without stress, a person’s health suffers even more than during various “shakes”.
How can this be? Very simple, if you remember that stress is not only harmful, but also useful. And good stress serves your health, beauty and youth like a wise healer.
How good stress affects the human body
Useful stress differs from harmful in only one way: it doesn't last long and initiates only those processes in the human body that really help to survive (as it intended by nature).
Improve blood circulation
When excited, frightened, angry and other bright emotions, substances are released into the blood, dilating the blood vessels and causing the heart to contract in an accelerated rhythm. Although this mechanism is intended to improve your performance when attacking or fleeing, it is also useful under normal conditions, as it allows the internal organs to receive an increased "portion" of oxygen and nutrients. The same process improves skin tone: an additional amount of blood flowing to the dermis improves its quality, stimulates the synthesis of collagen and elastin.
Stimulation of the immune system
When stressed, the immune system takes a defensive stance: it uses stress hormones as signals to alert it This is important not only for the fight against microbes, but also for the suppression of various pathological processes. For example, asymptomatic or chronic inflammation and even to eliminate cancer cells.
Being ready, but not "seeing" viruses or bacteria, leukocytes begin to attack old, destroyed or malignant cells. By this, scientists explain the fact that people who periodically experience short-term stress are less likely to experience cancer than those who lead a calm and measured life.
Improvement of mental abilities
Adrenaline released into the bloodstream during stress — the most powerful "energy", which increases concentration, concentration, speed of thinking and ability to memorize information. True, the information that you get at a moment of stress (during a quarrel with your spouse, when you receive long-awaited news or other events) rarely becomes useful in the future. But nevertheless, periodic pleasant excitement keeps your cognitive abilities at a high level, as it regularly "pumps" neural network.
Read also: How to beat stress at work: useful tips and exercises
Metabolism boost
In moments of stress, the body burns a huge amount of calories, as it sets all systems and organs in readiness. This is beneficially reflected in the figure, since even a short-term acceleration of metabolism initiates processes aimed at burning subcutaneous fat, better removal of toxins from tissues and their blood supply.
Due to this, the correct fat metabolism is maintained for some time after you experienced strong emotions, and the skin miraculously gets rid of edema and "tightens".
Good Stress: How to Give the Right 'Shocks'
The stress benefits listed only work in situations where the stress is short-lived and does not become chronic.
Otherwise, the opposite effect is observed: the immune system is depressed, metabolism is slowed down, and blood supply becomes chaotic — some vessels are full of blood, while in others it barely circulates. Therefore, it is important to know a few rules that will help maintain healthy stress levels.
Read also: Negative human emotions: splash out or suppress
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Limit the stressful event by time. Try to create clear time limits when quarreling with your husband, when discussing unpleasant moments with colleagues, or for other conflict situations. This means that there is no need to artificially inflate the excitement, "winding" themselves, remembering old grievances or failures. Take it as a rule: a showdown should only concern a specific conflict, without delving into the past or analyzing the opponent's personality.
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Don't let stress affect the quality of your sleep.Sleeping with willpower will not succeed. But if you understand that you can sleep for a long time after any event — drink herbal tea with a calming effect, take a tincture of motherwort or valerian root, lie down for 10-15 minutes in a bath with pleasantly warm, relaxing water.
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When tending to fixation on negative events, use "special" foot baths. Put small pebbles or coarse sea sand (these can be purchased at pet stores) on the bottom of the basin, pour water at a temperature that is pleasant for you and place your feet in the water so that it reaches the ankles. During the "dig in" in & nbsp; pebbles or sand with movements of the toes. This massage can be done 2-3 times day but it is important to use nice-warm or nice-cool water that will feel relaxing.
Let good stress guard your health and beauty. The main thing is to keep it under control and don't let it turn into an element beyond your control that can cause harm.
Read also: Stress fighting: first aid and 9 tips for every day
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