Stress — a specific reaction of the body to a signal of danger. It was this defense mechanism that helped humanity survive and dominate the planet. But in the last few decades, stress has been spoken of as the worst enemy of health. There are no more saber-toothed tigers around us, and we perceive any trouble at home, at work and in transport as dangerous situations. Constant stress is draining, so the fight against stress has become one of the main problems of modern society.
- Ambulance for situational stress: 5 appointments
- Fighting stress: 9 tips every everyday
- The main thing about stress and methods of dealing with
Ambulance for situational stress: 5 appointments
Small shocks that cause tension happen all the time. They are called situational stresses. Such minor annoyances include scandals in queues or transport, disruption of current plans, an unexpected phone call, a rebuke from the boss. Because of annoying little things, tension builds up, which can end in a nervous breakdown.
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The editors of estet-portal.com offer several tricks that will help you quickly calm down and bring your nerves in order:
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Breathe properly. Scientists and yogis have long proven that the regulation of breathing works wonders. Slowly, counting to & nbsp; 10, inhale, and then exhale, counting to & nbsp; 8. After several such breathing cycles, listen to yourself. If you feel that the muscles are tense, repeat the exercise.
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Listen to soothing music. Classics, relaxation and meditation music, whale songs — choose according to your taste. Let those sounds pour from the speaker in your car and from headphones. It promotes concentration, calms the nervous system, strengthens the body as a whole.
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Use the power of color therapy. Colors have been proven to have a powerful effect on the human psyche. Surround yourself with warm vibrant colors and enjoy.
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Massage your hands. University of Miami scientists have experimentally proven that a 5-minute hand massage soothes and improves mood. If you feel restless, irritable, massage your hands or sign up for a spa manicure.
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Sit up straight. The position of the spine directly affects the level of tension. This has been proven at Appalachian State University. If you are used to slouching, do yoga and regain your proud posture.
Read also: How to relieve stress: 5 tested ways
All of these techniques are suitable for calming alone with but other people and even animals also perfectly help in the fight against stress. A study was conducted at the University of North Carolina, the results of which prove that 10 minutes of hugs — powerful anti-stress agent. It is also useful to communicate with animals or at least watch funny videos with animals. This contributes to the production of oxytocin, which reduces stress.
Read also: How people fears affect life: ways to deal with fears
Fight stress: 9 tips every everyday
The best way to relieve stress — it's not & nbsp; "put on" his. Psychologists advise to work on yourself in order to learn to understand and accept what is happening, to respond correctly to events. The following techniques will help with this:
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Become aware of what specifically unsettles you. It seems that the whole world is against you. Everything is bad: work does not please, personal life does not stick, friends and & nbsp; loved one — egoists. But it's not so. There is always a "trigger" stress: a difficult situation, a quarrel or the media. Find him.
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Consider how to solve the problem. It's difficult if you are tense. Nice option — talk to someone close to or a psychologist. Make a decision and act: solve the problem if possible, or abstract if the situation is beyond your control.
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Do things that make you happy. Find a hobby. If there are no hobbies, go in for sports or choose another outlet — walking, cooking, cleaning. The main thing is that it distracts you from negative thoughts.
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Control your time. Learn to plan ahead and relentlessly fight "time wasters" like social networks, annoying girlfriends, video games. Concentrate on the current tasks so that spend energy in vain. And here is a dream, walks and sport — something that necessarily should allocate a lot of time.
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Minimize low-value tasks. Leave those things with the time and inclination to do them, or leave them out altogether. If these are everyday tasks, delegate to family members or hire an assistant.
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Try different calming techniques and choose the best ones.Combating stress — this is a multifaceted event, so there are a lot of methods — good and different. Audiobooks calm someone, and pranayama helps someone. Search, find and record useful techniques in a separate file. This will come in handy if you feel empty.
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Correct your daily routine. Let your life be full of anti-stress factors (sleep, proper nutrition, physical activity) and less of what causes stress (alcohol, coffee, fatty and carbohydrate foods).
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Guard the boundaries of personal space. We often get pissed off by strangers. Identify the line where the tension begins to rise, and don't let those around step over it. Learn to refuse — polite but unambiguous.
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Learn to forgive. This is a priceless quality. Forgiveness — this is not a virtue at all, but ridding yourself of a loved one from negative emotions in relation to a traumatic situation. Everyone has the right to make a mistake. You too.
Stop biting yourself for every mistake and reflecting because of unpleasant situations. Take them as lessons: think about what you should do next time, and forbid yourself to mentally return to problems. It will make your life much easier and relieve stress .
Read also: How to beat stress at work: useful tips and exercises
The main thing about stress and methods of dealing it
Stress itself — a useful mechanism, but if it is continuously activated, the "fuses" will blow. This must be avoided. The fight against stress should be carried out in two directions: you should master the techniques of quick calming and techniques for simplifying life.
Most important tips:
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Learn anti-stress breathing, put together a calming playlist, use color therapy. This will help to quickly cope with nervous shocks.
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Think carefully about your daily schedule and plan everything. Less surprises, more control — and voltage will not accumulate.
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Solve the problems you can. Accept that there are things that cannot influence. There is no point in worrying about them. But & nbsp; be sure to solve complex issues that are in & nbsp; your competence. This will save energy expenditure on anxiety.
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Be tolerant of yourself and the surroundings. Forgive weaknesses and appreciate strengths. Life is short, don't spend it on senseless perfectionism, self-loathing and criticism.
Read also: Existential crisis: what it is and how to overcome
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