The truth about the meat diet: is it possible to lose weight with it and is it worth starting

In the era of dictatorship of harmony, extra pounds — huge problem. Due to a sedentary lifestyle and an unhealthy diet, we gain weight quickly, and getting rid of it can be difficult. Hence the increased interest in a variety of diets that allow you to quickly lose weight. However, when choosing products, you should be careful not to harm your health. Not so long ago, a new meat diet became popular. The editors of estet-portal.com offer to understand its principle, pros and cons.

• How how does a meat diet work
• Diet Efficiency: To Slenderness Without Carbohydrates
• How healthy is a meat diet for the body
• The main thing about  meat diet, its pros and cons

How how does a meat diet work

New diet proponents are delighted with it. They convince that with a change in diet, extra pounds will melt like snow in the sun. An added plus — healing a person from & nbsp; some autoimmune diseases. But so is everything rosy? According to its principle, the meat diet resembles the famous Kremlin one. At the same time, it is considered to be even more effective and ideal for quick weight loss.

Carbohydrates are excluded during the diet. Bakery and confectionery products, pasta, potatoes, cereals, corn are banned. The list of undesirable foods includes dairy products, fats. Soda, sugary drinks, alcohol are strictly prohibited. There are not so many allowed foods. These are meat, eggs, fish, vegetables (except potatoes and carrots), mineral water, unsweetened coffee or tea. You can drink milk, but in small amounts.

Salt is prohibited. It is best not to add it to cooked food, and if it cannot be dispensed with it should be limited to the minimum amount. For dressing vegetable salads, use lemon juice or olive oil. You can’t drink during meals, you need to wait 20-30 minutes. On a day you can eat 450 grams of meat, it is advisable to divide the entire amount of food into 5 equal parts and determine the dinner time until 20:00.

Read also: The benefits of protein shakes: how to prepare and drink properly

Diet Efficiency: To Slimness Without Carbohydrates

Meat diet really allows you to quickly lose weight. The first such diet was tested by its inventor — American Mikhaila Peterson. She ate stewed and grilled beef while speeding up her metabolism with the help of infrared sauna and cryotherapy.

Mikhaila quickly got rid of extra pounds, and her followers also speak positively about the effectiveness of the meat diet. No wonder, because in the absence of carbohydrates in the body there is a minimum of glucose. The body lacks energy, and it gets it from fat stores. Kilograms quickly melt away, and the person acquires the desired harmony. And still you need to think a hundred times before trying this particular diet.

Read also: Easy avocado diet: slim body in 1 week

How healthy is a meat diet for the body

There is only one benefit of a meat diet: a person really quickly gets rid of excess weight. In return, he acquires other problems. There are 5 reasons not to switch to such a diet:

1. Stomach problems. Meat is hard to digest. For its processing, the body makes tremendous efforts, and this is fraught with problems with the gastrointestinal tract.

2. Feeling unwell. Lack of carbohydrates can cause headaches, chronic fatigue, weakness.

3. A minimum of useful substances. Almost all products containing vitamins and calcium are prohibited. If you stay on such a diet for a long time, serious health problems cannot be avoided. In the  list of risks — fragility of bones, failure of internal organs, sharp pains.

4. A constant feeling of hunger. Meat is high in calories, so you can't eat it in large quantities and have to divide it into tiny portions. The amount of food is not enough, and the person is tormented by a feeling of hunger.

5. Depression. Eternal weakness, headaches, fatigue and hunger — this is more than enough for a protracted blues. If the meat diet lasts long enough, hormonal changes are not ruled out, which will lead to clinical depression.

The new diet pleases only those people who cannot imagine life without meat. But even they have difficulties on the way to slimness, because side effects are inevitable. Therefore, you need to carefully weigh the pros and cons of the diet.

It's much safer to just switch to  proper nutrition, reducing the amount of unhealthy foods and adding healthy ones. The weight will go away more slowly, but there are no health risks.

Read also: Negative calorie foods: can lose weight with food

The main thing about meat diet, its pros and cons

Diet allows you to quickly get rid of & nbsp; extra pounds and & nbsp; centimeters. She made meat lovers happy. But no one nutritionist in their right mind would recommend you such a diet for weight loss. If you still want to try, follow a few rules:

• Assess your health. If you have digestive problems or kidney disease, bypass the diet. She's not for you.

• Adhere to a meat diet for no more than two weeks. During this period, it is unlikely that health will deteriorate much and irreversible changes in the body will occur.

• Make sure you feel well.If you have mild side effects, you can eat without carbohydrates. But if you suffer from headaches, your mood deteriorates and there are signs of problems with digestion, don risk it.

It has long been proven: extreme diets — road to nowhere. Lost kilograms are returned as soon as the period of food restrictions ends. Moreover, the weight increases on average by 20%! Are you sure that this is exactly the end result that you are striving for? If you're planning on losing weight and keeping it off, it's best to just eat healthily.

Read also: The whole truth about fat-free foods: diet food or harm to health

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