Avocado – the most nutritious fruit in the world. This vitamin bomb concentrates vitamins A, B, C, D, E, K, P, magnesium, sodium, calcium, phosphorus, and omega-3 fatty acids. At the same time, the fetus does not contain cholesterol.
That is why it is considered an ideal product that can be consumed for weight loss. A light diet based on avocado is gentle.
In just 1 week, it allows you to lose up to 7 kilograms without harm to the body. After all, the fruit saturates it with all the necessary vitamins and minerals.
About how how to resort to this method of losing weight, you will be told by the Internet edition estet-portal.com.
1. What are the benefits of a light diet for women
2. How to choose a ripe avocado for a light diet
3. Avocado Diet Recommendations
4. Light Avocado Diet: Making a Sample Menu
What are the benefits of a light diet for women
The avocado-based diet has many benefits for women, including:
• quite easily tolerated, since avocado quickly satisfies hunger and reduces appetite;
• does not contain harmful cholesterol, and the fats that make up the fetus are instantly absorbed by the body and are not deposited on the stomach and sides;
• due to unsaturated fatty acids, it eliminates cholesterol plaques, cleanses blood vessels, and also removes slags and toxins from the body;
• helps to get rid of diseases of the gastrointestinal tract and mammary gland, stabilizes pressure in hypertension, and also rejuvenates the skin;
• does not exclude the use of other useful and diverse products;
• suitable for everyone except pregnant women, children and the elderly.
But even this light diet is not without a drawback: avocados should not be eaten for a long period, as this is fraught with metabolic disorders. That is why this weight loss technique is designed for exactly 7 days, no more.
How to choose a ripe avocado for an easy diet
Before embarking on a light diet based on avocados, you must first learn how to choose the right fruit. First of all, it must be ripe. After all, only a ripened fruit has a delicate oily flavor and contains all the useful components.
To find out which fruit is in front of you, feel it lightly. If it is hard to the touch, it means that it has not yet matured, and if – slightly soft, it means you have a ripe avocado in front of you. But if the skin of the product sags too much when touched, then the avocado is overripe, which is also not very good. Therefore, choose the golden mean.
Recommendations for the Avocado Diet
The avocado diet is easy to follow. Its essence lies in the fact that harmful fats are replaced with healthy ones, so that extra pounds go away.
But you don't have to eat fruit alone. In addition to avocados, the weight loss system also includes other fruits, vegetables and seeds rich in vitamins, minerals and useful fiber.
But what should be avoided is fast carbohydrates and refined sugar.
BLOCKCODE When following a light avocado-based diet, do not eat sweets, smoked meats, as well as salty and fried foods. The diet should include fruits, vegetables and grains. And it is advisable to drink 1.5 liters of water a day.
How do you eat an avocado?
It's very simple: first wash the fruit thoroughly under running water, then make two cuts with a knife on both sides, then remove the bone with your hands and cut the fruit in half. Eat the pulp with a spoon.
If the other half remains, sprinkle it with lemon juice so that it does not darken when exposed to oxygen, then put the fruit in the refrigerator.
Light avocado based diet: compiling a sample menu
And now let's make an approximate menu of a light diet for a week:
Monday
• Breakfast: avocado puree with salt and seasoned with lemon juice. To this dish, put a piece of boiled chicken or turkey and a slice of wholemeal bread.
• Lunch: vegetable salad (you can cut white cabbage, put broccoli inflorescences or put other green vegetables), a piece of boiled chicken fillet, half an avocado.
• Dinner: mashed 1 avocado or guacamole, 200 g salmon baked in foil with vegetables.
Tuesday
• Breakfast: 2 egg omelette, spinach, half an avocado. For dessert – small apple.
• Lunch: quinoa, vegetable salad with avocado, Greek yogurt with honey and nuts.
• Dinner: 200 g boiled chicken breast or turkey, grilled vegetables, half an avocado.
Wednesday
• Breakfast: a few slices of avocado, 2 rice cakes. Drinks include an avocado smoothie or vegetable/fruit juice.
• Lunch: Salad topped with chickpeas, tomato slices, carrots, cauliflower, boiled egg and half an avocado. Use olive oil or natural yogurt as a dressing.
• Dinner: half an avocado stuffed with canned tuna.
Thursday
• Breakfast: whole grain toast, avocado and tomato slices, green tea. If you feel very hungry, 150 g of natural yogurt will satisfy it.
• Lunch: 200 g of boiled fish, salad of avocado, white cabbage, arugula and mango.
• Dinner: guacamole sauce with tomatoes, onions and lemon juice.
Friday
• Breakfast: a sandwich with a few slices of avocado, cheese, tomato, turkey, dressed with olive oil or natural yogurt.
• Lunch: boiled chicken with asparagus and guacamole.
• Dinner: Fish soup and half an avocado.
Saturday and Sunday
These days you can please yourself with a full and healthy diet, if, of course, you are pretty tired of avocados, and you got rid of the desired kilograms.
And if the excess weight has not yet gone, choose the dishes that you liked the most.
Before dieting, be sure to consult your doctor.
Following a light diet based on avocados, you will forget what extra pounds are, your body will be cleansed of toxins and toxins, and your skin will shine with health and beauty again.
Just remember that the result will meet all expectations if, after the end of the diet, you introduce all the usual foods into your diet gradually, and healthy food will be present instead of fast food.
Otherwise, those extra pounds will come back to you. Therefore, to consolidate the result, switch to a healthy diet, drink as much fluid as possible and lead an active lifestyle.
Avocado's amazing properties that few people know about
You might be interested in: Abs Workouts!
Add a comment