We remove toxins from the body in 30 minutes a day

The main condition for the health of our body is its purity. The waste products accumulating in it are able to be absorbed back, poisoning our body. Therefore, an important point for a good complexion, relieving fatigue and restoring health is to cleanse the body of toxins and toxins. You can use radical methods of hard cleaning. And you can every day, using healthy foods, remove toxins and rejuvenate your body. We will now tell you how to do this in half an hour a day.

Why you need to remove toxins and toxins 

Our body becomes clogged every day, so a regular small detox will only benefit it. We do not always have the opportunity to consume healthy food, exercise or live in an environmentally friendly environment. The accumulated wastes and toxins lead us to:
• problems with the gastrointestinal tract;
• constant colds;
• metabolic disorders;
• skin diseases;
• early aging, the appearance of age spots and other skin manifestations.

Everyone knows about the benefits of warm water with lemon, but, as a rule, we often neglect this simple, but at the same time effective remedy. So warm water with half a lemon squeezed into it saturates the body with potassium, magnesium and calcium. During the night, the liver is filled with waste products and toxins, and the lemon helps it fight them. Vitamin C protects against free radicals and strengthens the immune system.

Using herbs and teas to detoxify the body 

Green tea will help reduce body fat and protect the liver from various diseases. It should be drunk without sugar and other flavorings. Prepare 4 cups of green tea, pour it into a bottle. Drink in small sips every 30 minutes throughout the day.

Ginger tea

Ginger tea speeds up the metabolism and reduces the toxic effects of ginger tea. It can also prevent cramps and has a calming effect. To prepare it:

• We take 1 cm of ginger root, remove the peel and cut it finely (you can rub it on a coarse grater).
• Pour 200 ml of boiling water and let it brew for 5-7 minutes. Tea is ready!

Drink 2 cups of this drink a day to flush out waste and toxins.

Echinacea tea

Quick detox results can be enjoyed with Echinacea tea:

• 1 teaspoon of chopped echinacea herb pour 0.5 liters of boiling water.
• Drink with honey before meals no more than 1 glass 2 times a day.

Vegetables and fruits will perfectly rid the body of toxins 

Natural food with lots of fiber – the best tool for a detox program. It is, of course, fruits and vegetables. Green smoothies with the pulp of vegetables will help cleanse your body, because they, like a sponge, are able to absorb all organic debris and saturate the body with vitamins and microelements. Here are some recipes:

1. Take 100 g of cabbage (white cabbage or broccoli), you can half with spinach. Add 1 green apple, ½ fennel root, 1 teaspoon ginger, ½ celery stalk and a tablespoon of honey. Mix all the ingredients in a blender.
2. Try healthy smoothies. We take 1 carrot, the fruit of the 1st mago, a pinch of tarragon and green basil, add a teaspoon of olive oil. Mix in a blender.
3. Try this cleansing smoothie recipe: 1 banana, 2 large carrots, 2 bunches of parsley, 1 small lemon. Squeeze the juice from the carrot and lemon, then beat the banana, parsley and the resulting juice.
4. Experiment with green fresh: 1 large bunch of mint, 1 bunch of basil, 2 bunches of celery (stalks), 1 lime, 2 large sweet apples. Squeeze juice from celery, apples and limes. Grind the rest of the ingredients in a blender, add the squeezed juice to this mixture.

What else needs to be considered in order to remove toxins & nbsp;

In addition to wholesome food and decoctions, be sure to use physical exercises, they will help the metabolic process to happen much faster, improve metabolism, and give flexibility to the whole body. Therefore, yoga exercises will be most welcome. It will also help to relax the abdominal muscles so that the process of detoxification takes place much faster.
Do not forget about the drinking regimen. Calculate the correct amount of water you need with special online calculators.

These simple tips will help you keep your body normal so that toxins and toxins do not linger in it. Conduct regular body detoxification with estet-portal.com.