We are all afraid of something. Fear — it is an innate emotion, the basic tool of evolution for the preservation of the biological species. It governs our actions, influences decision-making. Throughout the history of mankind, people's fears have allowed them to survive in difficult conditions. It is impossible to live and not be afraid of anything. But you can, and sometimes you need to, control your fears. Especially if they interfere with development and move forward.
- How Fear Affects Our Lives
- People's fears that prevent you from moving forward
- How to stop being afraid of the unknown: 5 easy ways to overcome your fear
How fear affects our life
Fears can be congenital and acquired. When we startle by a loud sound or sudden movement — these are reflexes dictated by an innate sense of fear. It also makes us look around in the dark, stay away from moving cars, etc. This is "good" fear that helps prevent life-threatening situations.
Nature provides the opportunity to "learn" fears. There are different dangers in different conditions, which means you need to remember the negative experience and try to avoid such scenarios in the future. However, people's fears are not always for the good. So, excessive experiences of some minor unpleasant episode can develop into a phobia — an excessive sense of fear that does not correspond to real danger. Some phobias (such as the fear of insects) are relatively harmless. But there are also those who literally subjugate the will of a person, making it difficult to fully enjoy life.
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People's fears that prevent you from moving forward
One of the most annoying and exhausting fears is the fear of the unknown. This is a 100% acquired phobia, and it manifests itself with age. Children are not afraid of the unknown, on the contrary, driven by curiosity, they tend to explore everything around and the unknown in the first place. Why when, having matured, some begin to be afraid of everything unusual, new, unknown? There are several reasons for
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Stress. If a child has experienced some kind of trauma associated with a sharp and negative change in the quality of life (moving to a worse area, loss of a loved one, illness of a parent), he will be afraid of the future and ;everything new.
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Parents' fears. Feelings of anxiety are transmitted to others. If mom or dad is constantly in fear, it is logical that the child will grow up intimidated.
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Low self-esteem. Teenage bullying, parental pressure, conflicts in the family can lead to a constant feeling of guilt and disbelief in one's own strengths. Having matured, such a person will be afraid to take any step, considering it obviously unsuccessful.
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Negative experience. Crisis situations, from which it was not possible to emerge victorious, can leave an imprint on for life, forcing you to abandon everything that can go wrong.
Fear of the unknown is inherent in everyone to a certain extent. But only for someone it just tickles the nerves, causing an adrenaline rush, and someone in panic clogs in the corner, not even wanting to think about the future. It is this fear that fetters the will, preventing it from moving forward, forcing you to reject new proposals, leading to lack of initiative and passivity.
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How to stop being afraid of the unknown: 5 easy ways to overcome your fear
To become bolder, you must first of all realize your fear and want to get rid of it. If the habit of rejecting everything new has become entrenched, it will be very difficult to admit to yourself that you are just a coward. People's fears are easily disguised as anything. It will seem that this is just a precaution, an intuition that “suggests” something, a responsibility to loved ones. Whereas all this — a banal fear of the unknown and you can fight it in the following ways.
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Accept the challenge. Take any choice as an opportunity to showcase your talents and prove to yourself who is in control here. Find the positive in the unknown, because the new experience — it's always new features.
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Imagine the worst-case scenario. Think about the bad consequences of your decision. And now deal with these consequences, draw up a clear plan on how to overcome difficulties, what tools you have to solve the problem. In most cases, it turns out that the situation is easy to control.
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Enlist the support of loved ones. In the unknown, it's very scary to be alone, but if a close person is nearby, then it seems to not so scary. Tell your family or friends about your fears, enlist their support, even verbal. The feeling of the elbow helps and calms in any situation, provide the same opportunity to help you.
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Believe in yourself.People's acquired fears have a lot to do with self-esteem. If you don't you can rely on yourself, it's natural that everything will be frightening. Take courses or trainings to increase self-esteem, work with a psychologist on the causes of insecurity and find in yourself the strength to act.
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Go in for sports and strengthen your health. «In healthy body — healthy spirit. This is a hackneyed statement, the simplest and most effective recommendation. We can't sure the future, but we can be sure of our physical strength and stamina, and and and the ability to deal with circumstances.
People's fears, according to psychosomatics, are "projected" on certain organs and parts of the body, cause physical and mental discomfort. Don let it take such an important part of your life. Try saying "no, I I'm not afraid" and make sure that freeing yourself from the oppression of fear is not as difficult as it seems.
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