We live in a difficult world, in a difficult time. Events that can cause depression are a dime a dozen. About minor troubles fraught with bad mood, despondency, and there is nothing to say – waiting around every corner. But there are professions in which a person greatly increases the risk of earning not just stress, but real depression. An American organization that conducts a survey of US citizens on health, consumption, drug use – The National Survey on Drug Use and Health (NSDUH) has compiled a list of 10 professions that can rightly be called depressive. estet-portal.com will tell about them.
These 10 occupations are most likely to suffer from depression
Ask anyone to name the most stressful professions, and almost everyone will answer: "Firefighter, policeman, pilot" hellip; And what about professions that cause depression, which is characterized as a mental disorder with impaired thinking, motor retardation? You will be amazed to find out which 10 professions are most prone to depression.
1. Nurses caring for the terminally ill, the elderly, the disabled, people with special needs. 11% of those suffering from depression – such is the figure among those engaged in this exceptionally necessary profession. The need to constantly, patiently communicate with patients who are unlikely to be able to return to a full life, who are often unable to perform the simplest actions, sometimes not even aware of themselves, is exhausting, tiring both physically and psychologically.
2. Waiter. Firstly, it is exhausting, hard physically – This, of course, is about a permanent, full-time job, and not about a part-time job. In addition, the rate is usually low and it all depends on the generosity of the client, which is an additional stress factor. And the attitude of some visitors to the waiters as to errand boys, whose meaning of life – servilely pleasing the client, enduring any of his whims, even humiliation, does not add mental health. According to the NSDUH report, waiters and their "friends in misfortune" – chef – second, after social workers, in line for treatment for depression – 10% of waiters, staff of fast food restaurants suffer from this disease every year. And if you take only the weaker sex – then there is as much as 15%!
3. Social workers who patiently try to help disadvantaged, often violent people carry a huge responsibility on their shoulders. Poorly paid, often thankless job – people offended by life, especially the elderly, are rarely satisfied, instead of gratitude they complain about social workers. Not surprisingly, approximately 10% of social workers become depressed. Read about how to treat depression at home without antidepressants in the previous material estet-portal.com.
4. Medical workers are more prone to professional burnout than anyone else. People in white coats spend a huge amount of energy – emotional including, performing their professional duties, being constantly in the environment of sick people. The doctor lives with the awareness that he must be ready to help at any time, in any place. In fact, a physician can never be sure that a certain time – this is only his personal time and the next moment will not have to save someone's life.
The list of 10 professions, whose representatives often get depressed and require medical attention, were themselves… doctors. As they say, a shoemaker without boots. According to research by the Australian organization Beyondblue, one in four doctors suffers from a mental disorder.
The financial underestimation of the titanic work, the enormous knowledge that you need to master before becoming a doctor, also contributes to the development of depression. Research conducted by the Australian organization Beyondblue, dedicated to disseminating information about depression and mental illness, shows that one in four doctors has a mental disorder. If we talk about all medical workers, including nurses, hospital attendants, then the figure emerges: 10% need the help of fellow psychiatrists.
5. Office workers, administrative staff. Oddly enough, "office plankton" sometimes it storms and is very strong, so office workers are among the 10 depressive professions. And all because of the unfair distribution of responsibilities, when employees receive, as a matter of course, additional tasks, to refuse which is tantamount to signing a dismissal order. It is especially difficult for those who receive assignments associated with great responsibility, which, according to the official version of official duties, they are not endowed with. But the worst of all, perhaps, are personal secretaries, personal assistants: on the one hand, they are constantly pressed by the boss, on the other – quietly hate employees who have assistants forced to transfer brilliant ideas of management a la work on a day off.
6. Artists in a broad sense: actors, musicians, painters, writers… "Free Artist" – today it is dense, tomorrow it is empty in your pocket, the lack of a permanent, stable job, frequent changes, many unpredictable twists of fate. The lack of a sense of security, stability is fraught with constant anxiety, which, combined with other nuances, turns into depression. To learn how to stop worrying all the time, read the previous 7. Teachers. Every year, 9 percent of the sowers of the good, reasonable, eternal are diagnosed with depression by doctors. A real teacher not only teaches, but also educates, deeply delving into the problems of children, empathizing with them. Irregular working hours, burden of responsibility, eternal lack of time, checking notebooks at home, difficult teenagers and often inadequate parents – And all this for, to put it mildly, a very moderate salary. Excessive loads gradually turn into disappointment, despondency, discouragement, from which only half a step to full-fledged depression.8. Accountant, financial consultant. This work requires not only high professionalism, excellent knowledge, attentiveness, accuracy, self-control, but also a certain flair. Responsibility for sometimes very large sums, pressure from clients who crave favorable conditions for themselves, are not in vain, resulting in depression. 9% of "bookkeepers" seek psychological help every year.
9. Mechanics, plumbers, electricians… – those who are asked (often very urgently) to solve the problem immediately, efficiently and… inexpensive. These people are of interest to clients only at certain moments, in certain situations, and after all, representatives of these professions have specific skills and knowledge. Perhaps because of situations when you are needed here and now, and after the service is rendered, they are looked at as an empty place, and 7% of masters suffering from depression appear. In addition, a considerable responsibility rests on their shoulders: if the work is done poorly, there may be a short circuit with a fire, a pipe break with flooding, and it’s better not to talk about the consequences of poor-quality car repairs…
10. Shop assistant. First – unstable earnings, depending on whether the client managed to suck in lipstick, a helicopter, an electric broom…. Second – the need to be constantly on the alert, not to miss the moment when the client faltered and you need to deftly persuade him to buy. Third – sometimes the profession requires regular travel. Fourth – be constantly on your feet. Fifth – be an expert "All professions are important, all professions are needed", – the poet once said, but when describing how good it is to be, for example, a doctor, a cook or an actress, he forgot to say that engaging in certain specialties is exceptionally tangible for health.
On the shoulders of representatives of some, it seems to us, not very serious professions, there is a huge burden of responsibility: if the master makes some kind of mistake, there may be a short circuit with a fire, a pipe burst with flooding, and it’s better not to talk about the consequences of poor-quality car repair&hellip ;And if you are lucky not to be among the 10 professions that often cause depression, be attentive, tolerant, respectful of those who have devoted their lives to these necessary professions. However, you need to be respectful to all people. Then your mental health will noticeably improve.
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