Silver medalist of the World Acrobatics Championship Inna Malko demonstrates the technique of abdominal gymnastics. The duration of the lesson is no more than 5 minutes a day (if desired, of course, more is possible), during the exercises both oblique and rectus abdominis muscles are involved. By exactly following the master's movements, you will be able to get the most out of the abdominal gymnastics video: strengthen muscles and eliminate fat deposits in this problem area.

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