Interval nutrition: what is the essence

This technique is gaining more and more popularity every day, but not everyone knows about all its subtleties.

The main point is that when the fasting process occurs, our body utilizes all intracellular debris and turns it into a source of additional energy.

Some days you need to fast and only drink water, on other days of the week, eat the usual food. Read on estet-portal.com, how interval nutrition can help you lose weight, rejuvenate your skin and improve your mental abilities.

What results should I expect using the Intermittent Feeding Method

1. Slimming. This method is primarily designed for those who want to lose weight. A noticeable result can be seen already in the third week, adhering to interval nutrition. How many pounds you lose depends on the body. The advantage of this method is that after returning to the usual diet, the result does not disappear, and the lost kilograms do not return.

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2. Thinking abilities are noticeably improved. It is no secret that nutrition directly affects the functioning of our brain. According to scientists, with interval nutrition, the memory and performance of our brain are significantly improved. It also increases stress tolerance. In addition, it became known that there were cases of improvement in indicators in Alzheimer's disease.

3. The work of the heart and blood vessels improves. Intermittent nutrition is very useful for hypertensive patients. Experts explain that this nutritional technique normalizes blood pressure and strengthens blood vessels.  

4. The skin is visibly rejuvenated. Doctors noticed that people who adhered to interval nutrition noticeably improved the secretion of growth hormone, and it is known to promote tissue regeneration and rejuvenation.

The Plate Rule: How to control how much you eat

Interval meals: what is allowed in these 16 hours of fasting

The most important – drink water. You can add lemon or mint. You can also drink decoctions of herbs, broths (only without vegetables, cereals, meat; we cook on the bones - Ed.). You should forget about fast food, canned food, convenience foods.

To start this method of eating, you need to divide the food into two or three meals within eight hours. When eating 16/8, you consume less food and you have a purely mechanical reduction in caloric content of the diet. At the same time, you have enough energy, because the body spends less energy on such a costly process as digesting food.

Diet

Who should not take interval meals

Interval meals are not for everyone. Prolonged fasting has a negative effect on the thyroid gland, sex hormones. Experts do not recommend sticking to this technique for people with gastrointestinal problems, ulcers, gastritis, pancreatitis.

No fasting:

•    For breastfeeding mothers;

•    In case of such diseases: diabetes mellitus, gout, peptic ulcer, gastritis;

•    Those with a BMI less than 18.5%;

•    with increased reverse T3.

Now you know about a new method of losing weight, which is becoming popular in Europe and the world. But do not forget that before starting to lose weight, you should definitely consult a doctor.