What foods make us age?

The process of aging can be called without hesitation a regularity of life. However, a person, trying to stay young, beautiful and healthy as long as possible, comes up with more and more new ways to preserve youth. Especially the fear of aging is inherent in women. Of course, various rejuvenation procedures, which are full of price lists of various beauty salons and surgical clinics, give their effect. Despite this, most of the work on oneself must be done by the person himself. Not only time can age, but also improper nutrition. 

Most women in pursuit of youth do not notice what they eat. But it is in nutrition that the answer to the question "how not to age" lies? Therefore, today we decided to tell you about products that only accelerate the aging process.

Let's figure out why all people grow old

This question is asked by many people. First of all, the aging process depends on the lifestyle of a person. After all, you probably noticed when a completely young lady looks five or even ten years older. Most of us might think that such a girl has completely let herself go.

In fact, she can simply constantly consume foods that age the body. Indeed, a lot depends on what we eat. Now we understand that the answer to the question: "Why does a person grow old?" can also hide in food.

Foods that make the body age

The list of these products is quite large. But the most dangerous for your youth are:

• trans fats;
• alcohol;
• energy products;
• sugar;
• salt.

Trans Fat

Trans fats are becoming one of the most dangerous foods. They clog small vessels and arteries. It is from this blockage that the blood in full does not reach the skin. Accordingly, the skin becomes flabby and looks older.

Most trans fats are found in:

• baking;
• fried;
• chips;
• margarine;
• fast food.

Alcohol

Alcohol ages, and this is quite obvious. Alcohol abuse leads to a decrease in the amount of antioxidants responsible for youth. At the same time, it should be noted that in some cases alcohol becomes beneficial for our body.

Therefore, if used wisely, the consequences can be avoided. First, forget about cocktails – they just kill your body. A glass of red wine drunk during a meal will not harm the body. But do not forget to drink a glass of water or green tea after that to replenish the amount of fluid in the body. Then alcohol will not age you.

Energy drinks

Energy drinks harm your teeth in the first place. After all, their destructive effect on enamel is several times greater than that of soda. In addition, they adversely affect the internal processes of the body. The liver endures “meeting” Energy drinks are worse than alcohol. It is because of this that some countries have almost completely banned their use.

Sugar

The changes that sugar brings are irreversible. Once in the body, it attaches to protein fibers and binds them. Because of this, they stop working. These proteins include elastane with collagen, which are responsible for skin elasticity. Accordingly, in those with a sweet tooth, the process associated with skin aging begins much earlier than in people who have limited their consumption of sugars and sweets.

Salt

Salt reduces the amount of water in skin cells. This, in turn, causes discoloration, greyishness, dryness and flabbiness of the skin. This can be avoided by significantly reducing salt intake and normalizing fluid intake. After all, just 1.5-2 liters of water a day can be the answer to the question: "How not to grow old?"