Yoga for potency: exercises that improve men's health

Problems with potency can occur even in healthy men and it's all to blame for a sedentary lifestyle. This is what leads to a weakening of blood circulation in many organs and systems of the body, which entails a decline in the tone of small muscles, and then large ones. But how to correct such consequences? Special exercises for potency from yoga will come to the rescue, which help to improve blood circulation in the pelvic organs, which has a beneficial effect on potency. In addition, yoga for potency improves the functioning of the adrenal glands, which begin to release more male sex hormones.

The advantage of such exercises is that due to the use of yoga, the potency of a man increases naturally, in contrast to drug treatment.

Since yoga helps to relax and find a state of inner peace, one of the main causes of potency disorders, stress, is also neutralized.

Yoga for potency: exercises that improve men's health

Exercise for potency 1. Plow

1. Lie on your back, lift your legs and lower back up. Gently lower your legs behind your head and touch the floor.
2. Hold this position for at least 10 seconds.

Use your arms to support your back. You should lean on the upper back, and not on the shoulders, the legs should be as straight as possible.

Exercise for potency 2. Cobra

1. Lie on your stomach with your legs together. Rest your palms on the floor so that your hands are exactly under your shoulders.
2. Inhaling, raise your head while arching your upper body up and back. The arms are used solely for support.
3. At the moment of maximum backbend, hold the position for 5-12 seconds while observing deep breathing.
4. Return to the starting position, keeping your chin up until the last moment.

Exercise for potency 3. Onion

1. Lie on your stomach and rest your chin on the floor, bend your knees.
2. Bend back and grab your ankles with your hands, keeping your hips on the floor. Try to lift your chest off the floor as much as possible.

1-2 hours before class, you can not eat, and before you start doing yoga for potency, be sure to warm up. Since these exercises require a certain level of training, perform them as carefully as possible. There are also a number of contraindications, in particular, problems with the neck, back and high blood pressure.