Diet and Nutrition

How to quickly and correctly lose weight after the holidays

Holidays rush by at a gallop and leave traces on our figure. These days, especially those who observed Christian fasts, allow themselves a lot of tasty, but not very healthy food. Kebabs in nature – the usual attribute of the onset of a warm spring.

However, after a great gastronomic variety, it takes a long time to get in shape. Do not rush to storm fitness centers, but pay attention to proper nutrition. How to quickly and without harm to health get rid of extra pounds? How to lose weight after the holidays?

Change your diet to a more gentle one

First of all, don't panic when you see that your jeans don't fasten well around your waist. It is simply impossible to eat a lot in two weeks, and a couple of kilograms will go unnoticed if you follow our recommendations. As you know, in order to lose weight correctly, namely to avoid the lost kilograms returning, it is necessary that the weight loss is 2-3% of the total weight in one month.

Immediately switch to a starvation existence and low-calorie diets will be too drastic if on the "agenda" just a few kilos. Since after abundant feasts, the gastrointestinal tract is already in an irritated state. So you will only exacerbate existing chronic diseases.

It is better to choose food that will soothe and envelop the gastric mucosa: cereals or pureed soups. Also choose lean meats such as beef, rabbit, chicken, turkey or fish, best steamed. Naturally, fruits and vegetables are also suitable. Eliminate all spicy and harmful sauces. Prepare soothing herbal teas. Drink plenty of water to flush out accumulated toxins.

Correct Diet Modes

To properly lose weight after the holidays, it is possible to lose no more than one kilogram per week. With a balanced diet (not a strict diet), it will be the fat layer that will go away, and not muscle mass and water. It is possible to use fasting days, but only after your diet returns to normal, after one – two weeks after the start of "rehab".

Please note what exactly the correct diet should include:

It should be rational, that is, it should consist of six main types of products: dairy, fats, vegetables, fruits and berries, cereals, protein foods. Add as much fiber to the diet as possible, it takes and removes excess accumulations of undigested food from the intestines, and also requires a lot of energy to be absorbed by the body. Remove excess fats from food for a while, then the body will have to take away what is deposited in your personal fat depot.
Follow the diet, the break between meals should be at least 3, but not more than 5 hours. Don't keep your stomach in constant agitation by consuming food every hour, it needs a break too.
Compliance with the water regime – one of the essentials. The average calculation is 30 ml per kilogram of weight, but it is better to calculate on a special calculator, there are plenty of them on the network. If you properly organize the diet, then you will be able to get rid of 0.5 to about 1.5 kilograms in one week. So the results of the holiday frills will go away unnoticed within 2 or 3 weeks.

Physical activity after the holidays

If you were engaged in physical activity before the holidays, after a week of proper nutrition, you can start exercising again, agrees estet-portal.com. Limit yourself to 30-40 minutes of cardio to start or just walking, a few ab exercises and stretching. After another week, full recovery of physical activity is possible.