Sweet food gives strength to the body, supplies the brain and muscles with the necessary energy. But the abuse of sweets as a result leads to an imbalance in the internal energies of a person, which subsequently threatens with many diseases.
Yacon syrup is one of the sugar substitutes. It is produced in South America from the roots of a plant called yacon, considered an excellent source of antioxidants. It does not contain glucose, so it does not raise blood sugar levels. That is why it is recommended for diabetic patients.
What other benefits does yacon have, how does the syrup help to lose weight and to whom it is categorically contraindicated, read in the material estet-portal.com.
Yacon syrup: description and meaning
The vegetable began growing in Australia and New Zealand, later its popularity spread to Japan, China, South Korea and even the product appeared on the food markets of the United States. Today, healthy tubers can be bought anywhere in the world.
Yacon syrup is low in calories. Even very strict vegans eat it. Its taste is a bit like honey, molasses or caramel. Yacon syrup can easily replace maple syrup or molasses in recipes. It can also be used to sweeten drinks.
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Syrup is often sold in jars like honey. If you are trying to stop eating a lot of sugar, you can use yacon syrup instead. It gives a great taste if you add syrup to oatmeal, muesli. A few drops of syrup can be added to tea or coffee to give them an interesting new flavor.
Due to the fact that the syrup is very sweet, it must be used in small quantities. It contains beneficial bacteria that help cleanse the colon. For example, in Brazil and Bolivia, yacon leaves are brewed as a tea and used to treat diabetes. Many health food publications consider yacon syrup to be a breakthrough in the world of healthy foods, but more research is still pending in this area.
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Also, yacon root is very useful to eat raw. It perfectly complements vegetable salads, snacks, fruit salads, cereals (grated), etc. Jam, syrups, candied fruits are prepared from it, added to fillings for pies, cakes, yoghurts, cheese masses.
Yacon: nutritional value and health benefits
Yacon helps the body increase the absorption of vitamins and minerals from all other foods. Yacon root is rich in potassium, phosphorus and calcium. It is also able to regulate blood sugar levels, help with weight loss, control cholesterol.
Its anti-hyperglycemic effect is the reason many people around the world have started using yacon so often. The presence of fructooligosaccharides in yacon allows the body to obtain a limited amount of plant-derived sugar. This beneficial substance also helps to reduce the amount of glucose production in the liver.
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And this is very important for diabetics. A large amount of potassium in the chemical composition of yacon has a positive effect on the state of the cardiovascular system, and potassium is a vasodilator, it relaxes blood vessels and reduces the load on the cardiovascular system. As a result, the likelihood of developing conditions such as atherosclerosis, heart attack or stroke is reduced.
Potassium also helps regulate the fluid balance in our body's cells and tissues when combined with sodium.
Also, this product has a laxative and mild diuretic effect, low-calorie, actively cleanses the body of toxins and toxins, speeds up blood flow and metabolic processes, and has a positive effect on the state of the hormonal system.
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Despite all the benefits, yacon syrup must be used correctly so that it does not harm the body. The daily dose of this product should be no more than 25 grams. You need to use it one teaspoon one hour before each meal (dosage cannot be increased). If you use the product along with the main food, it will no longer work as a means of losing weight, but it will perform its healing functions.
Contraindications
It should be noted that people who are prone to loose stools, pregnant women, lactating women, children under 14 years of age, in the postoperative period, as well as after severe forms of viral diseases, with yacon in any form are prohibited to people prone to weak stools, pregnant women and women during lactation, people with kidney and liver failure, children under fourteen years old, people in the postoperative period, yacon is strictly forbidden to take in any form.
Therefore, it is imperative to consult a doctor before introducing yacon into your diet.
How to make syrup at home
If you grow this vegetable, you can make your own syrup. To do this, you need to collect and wash the tubers and peel them. Next, the juice must be squeezed through a juicer or grated tubers, and then squeezed with gauze.
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The resulting juice must be poured into a saucepan and put on the stove. Evaporate at moderate temperature. Follow the process and remove the foam that forms. You need to cook on low heat. When most of the water has evaporated, it will be brown and thick.
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Cool and strain through a sieve. It should be stored in a sealed container (bottle) in the refrigerator.
This is still a unique natural sweetener. It can simultaneously be a medicine and at the same time replace ordinary sugar without depriving us of taste.
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