Marketers keep on inventing more and more varieties of artificial sugar – cane, brown, other non-natural substitutes. But all these researches and notions do not make the product less harmful to our health. In fact, healthy sweets – this is not a myth: it is quite possible to “turn” a dish into into sweet, and without depriving it of naturalness and without compromising health. All this is successfully brought to life thanks to the numerous natural alternatives to artificial sugar. How to eat sweets so that it is healthy, estet-portal.com will tell.
Less sugar: healthy sweets – this is real
Even the most inveterate fighters for a healthy diet, the same trainers and fitness instructors, no, no, and sometimes they want something sweet, but at the same time – harmless.
The following sweets can be eaten without thinking about whether they are harmful.
Agave nectar
This plant comes from Mexico, it is amazing in that it is both beautiful and useful at the same time. Sweet syrup is made from agave, its consistency is identical to honey. Agave juice has a greenish tint and is almost transparent, and its sweetness "dilutes" it. slight bitterness. The juice is good as a refreshing drink, it is also boiled into syrup. As a rule, agave is used as a vegetarian substitute for honey, the syrup from it is 1.5 times sweeter than sugar.
Cane molasses
This syrup has a black color, to taste – also bittersweet. In addition, a feature of this product is a specific, sour, smell. Molasses is a by-product of the processing of raw cane into sugar. Black molasses is very popular in Canada and the USA: it is actively used in cooking. Such a sweetener (by the way, one of the few) is maximally saturated with vitamins and nutrients: there is especially a lot of calcium in cane molasses. The product is especially sought after by vegans.
Date honey (silane)
This product is popular in Middle Eastern countries. Dates are incredibly rich in trace elements, according to nomads, a couple of fruits a day – real salvation of a traveler in the desert from hunger.
Silan is not a product of bee production, it is a rather thick syrup: in fact, these are boiled dates. But the taste, as well as the consistency of silane is similar to honey. Be sure to pay attention to what is written on the packaging of the product, as often the manufacturer adds artificial sugar to reduce its cost.
Maple Syrup
It is made from the sap of the sugar maple tree. The product is very popular in Canada. Moreover, it is used not only as a sweet, but also as an additive to vegetable and meat dishes. This syrup is low in calories. When buying this product, keep in mind that its only drawback is that sugar is often added to it, and in its natural form it is a rather rare “guest”; on the shelves of markets.
Jerusalem artichoke syrup
It's a pity, but in our country the ground pear (another name for Jerusalem artichoke) does not have mass popularity, although in the medical environment, as well as among healers, the plant is considered healing. It actually helps fight a lot of diseases, you can say that it is a natural healer.
This plant is also used to make a sweet syrup, which is good to add to various dishes.
It is especially valuable for those who periodically diet: the product has a very low glycemic index. If the syrup is really natural, it retains the entire vitamin and mineral complex of the plant for a long time.
It is worth noting that you should not abuse healthy sweets either, since natural sugar is very high in calories. And it won't take long to get better.
When purchasing healthy sweets, carefully study what is written on product labels. Often, manufacturers do not neglect marketing tricks and notify the consumer in large print that their products are natural and healthy, but small letters are written just about a rather small – from 10 to 15 – percentage of natural substance in the composition of the product. The rest comes from regular sugar. Of course, it is pointless to talk about the beneficial qualities of such food.
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