How to break the habit of smoking: top 5 methods that work

The habit of smoking is the most widespread in the world. At the same time, all smokers are well aware of the dangers of such an addiction, and the fact that it shortens life by 20-25 years does not stop anyone. Everyone understands, but they continue to smoke. Many will agree that this bad habit is more akin to a psychological than a physiological addiction. Some find the strength to part with it forever, others quit smoking more than once and after a certain break "break down". And if the lack of ordinary nicotine can be made up for by one or another means of medicine, then to cope with the craving to pass the time with a cigarette or two, a considerable effort of will is required. Esthet-portal.com. offers proven folk ways to

Folk methods of fighting smoking

Soothing

The fact that a smoker reaches for a cigarette at a moment of stress, then for another, etc. is by no means new. In such nervous situations, traditional medicine advises the use of herbal infusion. Brew 1 tsp. dried St. John's wort (it contains the active substance hypericin, which, together with hyperforin, makes up a compound used in the

treatment of depression) 250 ml of boiling water. Refrigerate and drink 3 times a day.

Delicious

Cut the cheese into thin sticks. Dry.

And every time a hand reaches for another cigarette – take dried cheese and nibble it slowly. 

Unpleasant

Dip a cigarette in yogurt or milk. Dry. And as soon as you feel an irresistible desire to smoke – try puffing. Believe me: the next time the soul will require such a "pleasure" not soon.

And one more, similar principle – stimulation of smoking aversion.

Cut your nails, carefully stick them into a regular cigarette and smoke the resulting mix once: "indescribable"; sensations are guaranteed to you.

This is especially true for the smell of – most smokers find cigarettes disgusting after such an experiment.

Chewable

Get some of the following folk "remedies" against smoking: horseradish leaves, a sprig of bird cherry, the root of calamus or plantain is also suitable. Going on a habitual smoke break, chew any of the proposed plants. You will have a feeling of slight nausea, and the desire to smoke will disappear. You should not worry: there is no harm to the body in this case.

Cardinal

This is the most effective anti-smoking drug. Purchase the rhizomes of the mountaineer snake at the pharmacy, chop and 1 tbsp. l. plants pour boiling water (250 ml). Boil over low heat for 3-5 minutes and leave to infuse for 50-60 minutes. Then strain.

As soon as you feel the urge to smoke, rinse your mouth with the prepared decoction. The result of the procedure is this: if you smoke immediately after applying the infusion, you will feel nausea, perhaps even vomiting will open. But on the other hand, such a reception entails an aversion to tobacco.

This effect is achieved due to the fact that the rhizomes of the plant contain tannins, gallic acid, as well as starchy compounds.  The presence, albeit in a small amount, of ascorbic acid, only enhances the desired effect. At the same time, the snake mountaineer does not harm health. There are no contraindications for its use, unless there is an individual intolerance to this plant.

All of the recommendations presented do not present any difficulties in application. Requires only the most important –

the desire to get rid of a destructive habit. And if there is a desire to say goodbye to it, then a person will persistently try all existing methods until he achieves the desired result.