A lot of myths revolve around cellulite. It is generally accepted that only overweight women can suffer from cellulite. They use creams, wrap themselves in plastic wrap, go on crazy diets, participate in merciless intensives. But all this doesn bring results. This happens because many people believe in advertising and fall for the tricks of marketers, whose task is to sell a product or service.
The editors of estet-portal.com talk about the main misconceptions, and why cellulite doesn go away. You will learn how to get rid of cellulite quickly and maintain smooth supple skin.
- 5 myths about cellulite that shouldn't be believed
- How to get rid of cellulite quickly and effectively
5 myths about cellulite that shouldn't be believed
Everyone wants to believe in a magic pill that will effortlessly solve our problems with skin, overweight and cellulite. We trust customized reviews, unscrupulous media personalities who advertise blatantly useless products and continue to fight cellulite unsuccessfully. Here are the main misconceptions that cannot be trusted:
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Anti-cellulite cream will get rid of bumpiness. It doesn work because cellulite — internal problem of the organism. It is formed due to a violation of microcirculation in fatty tissues. There is a disproportionate mixing of protein and fat, cells increase the amount of fat in themselves, swell and accumulate fluid. That is why external influence on the top layer of the skin is useless.
- Cellulite happens only in obese women.
This is not true, because absolutely everyone has adipose tissue, even thin women. Circulation can be disturbed even in the minimum body fat.
- The appearance of cellulite is genetically determined.
Not a single study has confirmed this assumption. Cellulite formation is affected by food, exercise, hormones, uncomfortable and tight clothing.
- Cellulite varies by age
. This is an absolute fallacy. Cellulite can be at 15, and at 20, and at 50 years. It all depends on lifestyle.
- If you eat right, cellulite will disappear.
Unfortunately, everything is not so simple. Food plays a huge role in the appearance of cellulite, but already formed lumps cannot be destroyed by limiting the intake of sweets and soda. Proper nutrition can only slow down the spread of "orange peel".
Why does cellulite appear during stress
How to get rid of cellulite quickly and effectively
It is important to understand that there is no magic pill, and you won't be able to get rid of cellulite instantly. But if you take a comprehensive approach to the problem, use all possible methods, then the "orange peel" will leave quickly enough.
We provide 5 proven steps to relieve bumps on legs, arms or stomach:
- Adjust your diet.
Refuse sweet and fatty foods, exclude carbonated drinks. Drink less coffee and tea, and more — purified water.
- Take a course of massage.
old formations, improve blood circulation and "disperse" stagnant toxic fluid in adipose tissue cells.
- Go in for sports.
Active muscle work does not allow fats and proteins to interact improperly and collect in subcutaneous lumps.
- Improve blood circulation yourself.
Use dry massage brushes or silicone cups. Be sure to moisturize your skin after the massage.
- Stay away from tight and tight clothing.
It also restricts blood circulation and promotes cellulite formation.
Follow us on Telegram If you use all these recommendations, then the skin will become smooth and elastic quickly enough. But cellulite tends to come back. So when you see results, don't stop. Get rid of cellulite — this is only half the story. You need to constantly maintain a healthy lifestyle in order to keep the result.
Read also: You might be interested in: Gymnastics for the office.
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