The presence of a beer belly – this is the scourge of modernity and the problem of many (mainly men). Huge bellies, in fact, are commonly called beer bellies. However, there is still no direct relationship between a growing belly and beer. Such a nuisance often does not bypass even those who drink intoxicating drink in moderation or do not use it at all. This is because the appearance of a beer belly is also influenced by the following factors: decrease in the level of physical activity (despite the fact that the amount of food consumed, on the contrary, increases), as well as the metabolism that slows down with age. What are the right ways to reduce the waist? First of all, you need to radically revise your daily menu, exclude from it all products that are harmful to the body and, of course, minimize beer consumption. But besides this, you should allocate time every day to perform a set of special exercises. Еstet-portal.com presents the most effective of them.
How to get rid of beer belly with exercise
To get started – learn the main thing: it is not recommended to immediately run long distances or "pull"; heavy rods. Loads must be dosed and increased gradually. You can successfully train at home, while exercises on the abdominal muscles should be the main ones, since their flabbiness is the root cause of the growth of the abdomen: adipose tissue accumulates under the skin, near the internal organs, and this negatively affects them.
- Twists
The exercise is performed lying on your back with your arms bent at the elbows and behind your head. Bend your knees and, without sudden movements, raise your head and shoulders: stretch forward until you reach your knees with your chin. In the same way, without sudden movements, return to and. p.
It's good to do 10 crunches to start with, however, try to "work" every day. to increase the initial quantity.
If you combine cardio with abdominal exercises – all this in a complex and fat will help to burn, and blood circulation will improve.
- Torso twists
The exercise is performed while standing. Put your feet shoulder-width apart, then stretch your arms forward, bend your knees slightly, and turn your torso to the right and left. When performing this exercise, it is important that the lower half of the body remains static. For greater efficiency, the task should be complicated: with each turn, bend the leg at the knee (the one that is opposite to the direction of movement). Perform the exercise at least 15 times in each direction.
- Tension/relaxation exercise
It is remarkable in that almost any environment favors its implementation. At work, standing in the subway or public transport, and even more so at home – you can do it everywhere whenever you get a chance.
Inhale deeply, then sharply pull in the stomach, tighten the abdominal muscles as much as possible and exhale, relaxing as much as possible. Daily doing 4 sets a day at least 10 times each, in half a month you will see the "fruits" of your labors: noticeably "fallen" belly.
Swimming strengthens not only the shoulder girdle, back and abdominals, but in general it perfectly corrects the figure.
- Running, cycling and walking
These three "components" physical activity (by the way, they can be successfully replaced by an exercise bike or a treadmill) must be included in the training program.
Of course, your overall health is also strengthened in this way. By doing cardio for half an hour every day, you will soon be able to notice positive changes in your appearance.
- Swimming
A great start in getting rid of a beer belly is going to the pool 2–3 times a week.
To progress the result for one workout, allocate from half an hour to 45 minutes.
Estet-portal.com. assures: to correct the situation with the existing beer belly, to regain pleasant forms, while increasing self-esteem, the right diet and systematically performed physical exercises will help. Main – it is self-motivation, perseverance, the desire to work towards the goal and the regularity of classes.
Add a comment