Local and extensive hyperhidrosis has become one of the unpleasant side effects of the summer. In addition to a fetid odor that irritates the human sense of smell and stains on clothes, it brings various dermatological diseases, is able to develop phobias, and also leaves a sticky mark on the upper layer of the epidermis. As a result of this very stickiness, the pores of the skin tissue are clogged, bringing new unpleasant diseases. How to get rid of hyperhidrosis and maintain your health? Read more about this at Estet-Portal.com.
What is hyperhidrosis?
Hyperhidrosis – this is excessive sweating, which occurs as a result of increased activity of the internal secretion functions of the body. Excessive activity of the sebaceous and sweat glands leads to hyperhidrosis. Hyperhidrosis is a normal reaction of the body to elevated atmospheric or body temperature. Thus, the body tries to maintain water balance by moisturizing the heated body from the outside. Excessive sweating can also be part of PMS, as the body can throw in a fever during a period of hormonal activity. In other cases, the manifestation of hyperhidrosis cannot be considered healthy. In order to establish the true cause of excessive and causeless sweating, you need to see a doctor. Hyperhidrosis cannot be considered an independent disease, it is only a symptom of a number of other diseases.
Based on this scientific conclusion, the fact emerges that hyperhidrosis is not treated by any medical or surgical methods. Through various procedures, it is only possible to suppress excessive sweating, which is not the elimination of the root cause of the occurrence. To get rid of hyperhidrosis, it is necessary to cure the underlying disease that caused this disorder. But in order for the recovery process to be more effective, it is necessary to adhere to the rules of hygiene for hyperhidrosis. What are they?Rules to follow for hyperhidrosis
Special diet for hyperhidrosis
Hyperhidrosis requires a special diet. If excessive sweating occurs, you will have to give up:
- Fatty meat;
- Dairy products;
- Sala;
- Fatty and canned fish;
- Marinades and salty preserves;
- Fatty confectionery.
- Plenty of water and other drinks.
Drinking plenty of water and other beverages also stimulates hyperhidrosis. The water taken in by the body exits not only through the bladder, but also through the pores of the epidermis, in the form of sweat secretions. Therefore, one should avoid the temptation to drink from the well.
Contrast showers and antiperspirants
Hygiene rules for hyperhidrosis require regular use of a contrast shower. It is advisable to take a shower at least three times a day. The contrasting temperature of the water will help normalize the functioning of the nervous system, as well as secretion functions. After each shower, it is necessary to treat areas of increased perspiration with antiperspirants. This substance should be applied not only under the armpits, but also along the spine. With excessive sweating of the feet, you can also lubricate them with an antiperspirant. Women are advised to apply the substance under the breasts, as active sebaceous glands are located there.
Suitable clothing and bedding
If traces of perspiration are clearly visible on outer clothing, it is recommended to apply talc to the surface of the skin. Its granules are able to absorb moisture.
People suffering from hyperhidrosis should avoid synthetic and tight-fitting clothing. To reduce the level of sweating, you should give preference to loose clothing made from natural fabrics. Shoes should also be as open as possible. It is recommended to put insoles with special holes for air circulation.
You should also not pick up bed linen made of synthetic material. It must be changed at least once a month.
Keep your body clean to live healthy! Read more about the rules of a healthy summer at Estet-Portal.com
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