Women strive to be the owners of ideal forms, putting a lot of effort into this – test the effect of various diets and exercise complexes. However, sometimes it is impossible to prevent the appearance of some problems. One of these is sagging breasts – an inevitable consequence of sudden weight loss, childbirth or age-related changes.
The easiest and fastest way to lift the breast – plastic surgery, however, this procedure is quite expensive, and the rehabilitation process after it takes a lot of time. Fortunately, there are methods by which it is possible to restore the breasts to their former shape without resorting to the help of surgeons, Estet-portal will tell you about them.
Exercise
You can tighten your breasts with regular exercise. The following will suit you: stand up straight and put both hands together, as if in prayer, squeeze your palms hard, feeling the tension in the muscles of the chest. By pressing and relaxing with your hands, you will force the pectoral muscles to work.
Keep your back straight
Royal posture has an excellent lifting effect. You need to stand straight, pulling in your stomach and sticking out your chest. By the way, in this position, the chest looks much more attractive than when you slouch. When doing chest strengthening exercises, avoid running, as well as poses with a forward bend, as they provoke sagging breasts. Work on your posture, try to make sure you sit and stand straight. Good posture alone will enhance your appearance and minimize breast sagging due to aging.
Bhunjangasana
Lie on the floor with your stomach down, resting your head on your forearms. Raise your head carefully and look up. Stretch your arms along the sides so that the entire body weight comes to the chest. Slightly lift and tilt your head back. Stretch your belly forward. In this case, the weight of the body should shift to the stomach and lower back. If you find it difficult to perform the exercise only with your chest, use your hands to balance. Pull them out so they are parallel to the floor. Elbows should be slightly bent down. Breathe softly and make sure your shoulders are back and your shoulder blades are down. This exercise will help tighten your chest.
Fenugreek massage
Fenugreek has properties that promote breast growth and firmness. Take half a cup of crushed fenugreek seeds, add some water and mix well to get a smooth paste. Massage the breast with the resulting composition for 15 minutes, then rinse with warm water. This mask is very effective for sagging breasts.
Egg white and onion juice
Take the egg white and beat it. This mixture should be applied to the lower part of the chest for 30 minutes. Then finely chop the onion or mince it to extract the juice. Add a glass of water to the resulting onion juice. The resulting solution must be washed off the egg cream from the chest. Such a home ritual should be carried out regularly 1-2 times a week.
Fitface author's gymnastics will help to strengthen the pectoral muscles without leaving the workplace.
Source estet-portal.com
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