Как избавиться от второго подбородка: 5 быстрых и легких упражнений на каждый день

The older we get, the more we begin to worry about the question of how to get rid of the second chin. A clear facial contour helps to look fresh and younger than your years. The neck and chin are responsible for it, but the skin here is thinner and more delicate, therefore it needs special care. In addition, weak neck muscles need constant tone and measures to prevent a double chin. We are talking about 5 exercises for a beautiful oval face that you can do throughout the day.

How to get rid of a double chin with exercises

The second chin is far from always appearing due to excess weight. Neck muscles become flabby if they are not exercised. But we do gymnastics for the body, sometimes for the face, but the neck is rarely taken into attention. Although such exercises are very simple for daily practice. If you give 10-15 minutes to your neck and your face contour, then it will become not only prevention, but it will help to get rid of the already existing second chin.

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An extra wrinkle on the neck often appears because of our lifestyle. Sedentary work, reading in  bed, constant work with  gadgets make us constantly lower our head and  form an incorrect posture. Therefore, along with the complex for the neck, do not forget to move more, do five minutes of physical activity in the office and distract yourself from the virtual world.

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How to get rid of  a second chin: a set of exercises

Before starting, stretch your neck muscles. Remember how you did in kindergarten: tilt your head left and right, up and down, make a semicircle with your head. Try not to strain your head and neck and do do sudden movements so as to pull your muscles.

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Exercise # 1

Cover your neck with your arm, tilt your head back and freeze for a couple of seconds. Return to the starting position. When tilting your head, try to stretch your chin up. To consolidate the result, the exercise must be done from 20 to 40 times. You can start with 10 throwbacks.

Exercise # 2

Pull the lower jaw as far forward as possible. Do this 10 times. Now try to reach with the tongue of your nose. Repeat 10 times. Relax your facial muscles and take a couple of deep breaths through your nose and exhale through your mouth.

Exercise # 3

Now tilt your head back again without sudden movements. Shape your lips into a tube and blow a kiss. Return your head to its original position and relax. Repeat from 10 to 40 times.

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Exercise # 4

Sit up straight, lower your shoulders, look forward. Now smile broadly, as if you are thinking about something pleasant. The wider the smile, the more your muscles tense up. Then make your lips a tube, as for an air kiss. Repeat the smile-kiss exercise 10-20 times.

Exercise # 5

In the last exercise, you need to open your mouth wide and slowly but clearly pronounce the vowels: a, o, u, i, s, e, u, i. This is a good workout for all facial muscles. Then put your fists under your chin and lean on them with all your strength. Relax.

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After this set of exercises, it is very desirable to get up from a chair, straighten up and walk around the room with a straight back. To complicate the task, put a book on your head. After a while, the book can be replaced with a more fragile item.

Get in the habit of doing a few yoga exercises every day. It will be an excellent prevention of the second chin, as it helps to stretch the body, strengthens the muscles and aligns the spine.

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How else can you take care of the neck to get rid of the second chin

The skin of the neck is thin and delicate, so body or hand creams are not suitable for it. Use those with collagen and elastin, so that they tighten it further.

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Additional procedures for getting rid of double chin:

  1. Apply the nourishing cream generously in the morning and evening on the skin of the neck.

  2. Make a simple massage: soften the skin with cream, massage it with two fingers from top to bottom, then pinch slightly, but do not pull. Finally, tap on the entire neck area.

  3. Neck masks can be done several times a week. For example, with honey and lemon, from cosmetic clay, from egg white and one teaspoon of lemon juice. Keep the mask for 10-15 minutes, wash off with a warm decoction of herbs or with the addition of essential oils, be sure to moisturize with cream.

Read also: How to remove cheeks and make cheekbones: will it remove Bish's lumps You may be interested: Just 3 minutes a day for a perfect face. Gymnastics is suitable for everyone and does not take much time.