Workout at home for weight loss: effective exercises

Every girl wants to be beautiful and slim, but there  there always there is the gym and exercises outside the home. Classes at home come to help.

Fitness training at home for weight loss is almost the same as the one that can be performed with a trainer in the gym. It is enough to equip your own home training area, and also learn the technique of simple exercises. The editors of estet-portal.com share with you effective exercises that will help you burn extra calories.

• Workout at home for weight loss: where to start
• Top weight loss exercises at home
• Strength Training
• Fitness exercises
• Can Is it possible to lose weight by exercising only at home

Workout at home for weight loss: where to start

Home weight loss will be effective if you alternate strength training with cardio workouts. But before any physical activity, it is important to thoroughly warm up and warm up the muscles.

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Perform a few basic exercises to stretch your muscles and joints:

• Tilt your head to the left, right, back and forward. Then rotate clockwise and vice versa.

• Make hand swings. One hand up, the other down. Wave your arms in circles in opposite directions.

• Bend forward, left and right. Then rotate your pelvis in a circle: clockwise and in in the opposite direction.

• Knead your ankles. Rotate your feet in different directions.

Read also: Elastic buttocks in 28 days: home workout program

These simple exercises will help you get ready for your main workout. Thanks to them you will not feel pain and strength after training.

Top weight loss exercises at home

Workouts will be most effective if you alternate strength and cardio exercises. Not everyone has dumbbells or weights, but        bottles with water or sand will perfectly replace them.

Strength training

1. Abs crunch. Lie down on the floor, put both hands behind head bend your knees. The foot along the entire length stands on the floor. Raise the body so that the left elbow touches the right knee and vice versa. Do 4 sets of 15-20 reps.

2. Plank. Beginner option: stand on elbows and socks. Stand for at least 30 seconds. With & nbsp; each time increase the time. Experienced athletes can diversify the exercise: stand on left arm and right leg, then change to opposite. You can alternately lift your legs or push off with your hands and clap your hands.

3. In each hand, take a liter bottle filled with water or sand. Spread your feet shoulder-width apart. Squat with arms outstretched forward. It is important that the socks point forward. You need to squat with a flat back so that your knees do not protrude beyond the line of your socks.

4. Standing on all fours, alternately raise your legs back and to sides.

Read also: Why strength training is needed for weight loss: health benefits and figures

Fitness exercises

1. Running in place with high knees. Keep your elbows at your sides and bend your arms to form a 90 degree angle. Try to reach your palms with your knees.

2. Jumping rope. Jump on two feet at the same time, then on each foot in turn.

3. Jumping Jacks. Jump, spread your legs shoulder-width apart, clap your hands above your head. Next jump — legs together, hands at the seams.

4. Forward lunges. With every time, try to squat as low as possible.

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Can Is it possible to lose weight by exercising only at home

It is definitely possible to lose weight. Main — have enough motivation and self-discipline. Most often, girls stop home workouts for weight loss, because there are more important things to do: cook dinner for themselves, go to the movies with girlfriends, do homework with children.

Another factor that prevents you from continuing to train — krepatura. As soon as you feel it, you immediately want to quit everything so as not to experience discomfort. Pain in the muscles appears because the load was incorrectly distributed on unprepared muscles or they did not warm up beforehand.

Workouts at home for weight loss will help if you systematically and systematically approach physical activity. In addition, it is important not only to exercise, but to eat properly — comply with the daily norm of KBJU. An integrated approach to  nutrition and  physical activity will not keep you waiting for results, and soon the reflection in the mirror will surely please you.

Read also: Psychology of weight loss: how to set the mood for weight loss

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