Psychology of weight loss: how to create a mood for weight loss

Психология похудения: как создать настрой на снижение веса

All women are beautiful in their own way, and the key word here is «in their own way». The harsh reality is that in an era of slimness orientation, overweight girls are rarely called beautiful. Almost everyone tries to lose weight, but few manage to achieve real results. Often, women give up already on the first day of the diet, blame themselves for eating a plate of borscht, and ... seize bitterness with a piece of cake.

How does weight loss psychology work? Why do some people fail to lose a single gram, while others successfully maintain diets and enjoy sports? Let's find out.

Psychology of weight loss: diets don't work without the right attitude
Where does the psychological attitude to completeness come from
How to set yourself up for losing weight and not give up
The main thing about correct mindset for weight loss

Psychology of weight loss: without the right attitude, diets do not work

If a person is overweight, it means that at some point his psyche tuned in fullness. Simply put, the brain determined the goal and created all the conditions for its achievement. And this goal — overweight. If you do not change the initial settings, the fight against weight will be a waste of time, effort, money. Even if you manage to get rid of a couple of kilograms, they will return, and not alone, but with "friends".

It has been proven that weight recovery after dieting is about 25%. This is easy to understand with an example. If, as a result of dietary restrictions, a person manages to lose 10 kg, then, returning to the previous diet, he will quickly regain weight and add another 2-2.5 kg. The efforts made will not simply be wasted, they will cause the situation to worsen.

Many women have put on extra 5-10kg only because "successfully" sat on diets, lost the desired weight, but then gained it again. They did not manage to keep the result, and the fight had to start again. Every time — with weight compensation. This vicious circle can only be broken by the psychology of losing weight. You need to understand what led to setting to completeness and change your settings.

Where does the psychological attitude to completeness come from

It seems to us that all our thoughts, conclusions, principles and attitudes were born only in our heads. This has nothing to do with reality. Almost everything we feel and think is provoked from outside — someone's words, instructions, books. Psychological mood for fullness — this is a hello from the past. it can have multiple sources:

Parental mistakes. How did our parents praise us? That's right, kind words and & nbsp; sweets. Most of us love sweets precisely because they are associated with rewards. Growing up, we continue to praise ourselves with chocolates, and can imagining the holidays without cakes.
Advertising. It seems we are already so accustomed to banners and commercials that the we do not work. It is not so. We see everything. In addition to the will, the brain absorbs images of languid beauties, biting off pieces of chocolate with pleasure. Settings appear: sweet — nice, fragrant pastries — cozy, mayonnaise — delicious, fast food — quickly.
Traditions. It is impossible to refuse dumplings, dumplings or fatty borscht if everyone eats them. Join family and friends — godly work. And there are still traditions to give chocolate in thanks for the service, "candy-bouquet" courting, drinking tea generously «seasoned» cookies and gingerbread.

Every time we weigh ourselves, we"suddenly" we begin to see clearly, we understand that we only have to dream about beauty, and we make an unshakable decision to destroy all harmful things in our home. Where does it end? Another gluttony. Because the forbidden fruit is sweet, nothing will happen from one piece and and the holiday same. And the situation gets worse again. Guilt gnaws, an attack of self-flagellation occurs, and & nbsp; consolation here it is & nbsp; & mdash; in a beautiful rustling wrapper, sweet and inviting.

My default image

How to set yourself up for weight loss and not give up

The main problem is that we quickly lose motivation. Willpower lasts a a couple of days at best. The psychological pain that makes us think about losing weight passes, and again the sweet bun becomes nicer than slimness. To never forget why you need to lose weight, write it down on paper.

Right now, take a piece of paper and write down at least 5 reasons to lose weight.Entrust paper with all your secret thoughts and desires, even if they seem stupid or obscene to you. Whether you want to marry the prince on a white horse wipe your skinny friend nbsp;or be the sexiest woman in — it should all appear in your list.

This leaflet will become your guide to the world of slimness and beauty. Keep it with you and re-read it regularly, especially when you want to eat something high-calorie and unhealthy.

Each time mentally imagine the scales, on one bowl of which your motives, and on the other — momentary pleasure from harmfulness.

This will help you hold on. If at some point in your life the desire to eat a forbidden product outweighs, eat a small piece, not forgetting about the desire for harmony.

There are a few more secrets that will help you achieve the desired result:

Visualization. Every night before going to bed, imagine yourself in front of a mirror — slender, flexible, in a stunning dress. Enjoy your reflection. This will help "download" a new image of your body in subconscious.
A clear plan. Think over and write down on paper a weight loss plan, and formulate it in the form of goals — in positive way (without particle "not") and in present tense. For example: "I train with pleasure 3 times a week", "I love and eat only healthy foods", "I drink a glass of clean water after waking up, before eating, after training" ; and etc
Food Diary. Write down everything you've eaten throughout the day. Indicate the product, quantity, time, well-being after eating or snacking. Read in the evening. This will bring you back to mindful eating and help you re-set your mindset.
Like-minded people. Connect with those who are losing weight, listen to success stories and trust you will succeed too. Ask your loved ones for moral support.
Food — for life. Stop looking for joy, comfort, healing effects in food. It still doesn't work. Find other entertainment and medicines. Think of food simply as fuel for the body. It should be of high quality, give energy for life. All.

Important! Don forbid yourself any products. Hard taboo — a direct path to violating it.

Realize that there is junk food, but you can eat it if you are unbearably hungry. When you give yourself permission to bad things, they will become less attractive.

The main thing about correct mindset for weight loss

The psychology of weight loss provides the keys to & nbsp; harmony. By realizing the harm of old attitudes and finding the right ways to motivate, you will easily and permanently lose weight. Act:

Realize your parents' mistakes. They are not gods. Your parents loved and praised you as they saw fit. Tell them thank you and accept that now sweets have become a bad encouragement. Time to give up.
Write down and reread the reasons for losing weight.You must know exactly how slimness will change your life.
Imagine yourself as a flexible beauty. Don't forget nightly visualization. This is important.
Make a plan. Write down your goals and how to achieve them in the present time and without the "not" particle. Re-read every day and act.
No strict restrictions. There are no prohibited products. There are unwanted ones. They you can sometimes try, but consciously.

Thousands of people have set themselves the goal of losing weight and achieved it. They are slender, beautiful, vigorous. Join these lucky ones. You will succeed!

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