Pain in the heel can have a variety of causes, but sharp and sharp pain cannot be confused with anything.
The most common diagnosis of this phenomenon is plantar fasciitis, which is more commonly called "calcaneal spur".
And if earlier the disease was observed more in the elderly, today people from the age of 35-40 suffer from the problem.
The disease is characterized by a pronounced inflammatory process, so it is not worth delaying treatment, because it will not disappear on its own.
The editors of estet-portal.com offer to figure out how to treat heel spurs. In the article you will find the main causes and symptoms of the disease, and most importantly, effective treatment methods today.
1. Massage and exercise therapy will tell you how to treat heel spurs
2. How to treat heel spurs: methods of physiotherapy
3. Modern technique or how shock wave therapy treats heel spurs
4. Traditional medicine: how to treat heel spurs
Massage and exercise therapy will tell you how to treat heel spurs
Do not delay going to the doctor for a diagnosis, so as not to aggravate the situation. Most often, the doctor will prescribe medication, including pain medication and additional therapy.
By acting on the problem in a complex way, you can not only get rid of the symptoms of heel spurs, but also overcome the disease.
Available Therapy Method – it's a massage. Despite the fact that any touch is painful for the patient, the effect will be noticeable after the first session. The advantage of the method is that it can be carried out at home by inviting a specialist.
No less positive effect from physiotherapy exercises with its help strengthens muscle tissue and improves blood circulation.
Relevant gymnastics according to the method of Bubnovsky, which is performed 2 times a day.
One of the exercises is done like this:
• stand on the stairs with your toes and let your heel hang in the air;
• holding hands on the rails, get up, and then start up again;
• do about 100 repetitions.
How to treat heel spurs: methods of physiotherapy
Effective therapy is the following physiotherapy:
• laser therapy, which improves blood circulation and overcomes pain, the method is primarily intended to relieve the symptoms of the disease;
• UHF therapy has a positive effect due to the expansion of capillaries in the tissues, it fights the inflammatory process and improves blood circulation;
• magnetic therapy has the same effect as UHF, but here the effect on the spur is applied by an alternating magnetic field;
• electrophoresis refers to a method that painlessly delivers drugs directly to the affected area.
Modern technique or how shock wave therapy treats heel spurs
Medicine does not stand still, and today shock wave therapy is
• eliminates pain; • swelling disappears;
• blood circulation improves;
• damaged tendons are restored.
The method is based on the impact on the affected area of a low-frequency sound wave.
Shock waves are selective: diseased
The advantage of the method is that it can not only overcome the symptoms, but also cure the disease.
•
propolis mask,for which you need to heat a small piece of bee product in a water bath, when the propolis becomes soft, put it on the heel and fix it, it is better to do the procedure at night; •
compress with red pepper,grind a pod of red pepper, rub it on the affected area, wrap it in cellophane, and put on a woolen sock on top, you can do it at night, or you can walk like this during the day; •
alcohol baths– heat the alcohol and pour it into a bowl, put your heel in there and hold until the liquid cools, then repeat again and so on 5 times. Completely get rid of the heel spur is possible if you use effective methods. Physiotherapy, massage, gymnastics will help to overcome pain and relieve the inflammatory process. Only a doctor can choose the right treatment.
So, if you suspect that your diagnosis is – plantar fasciitis, then do not despair. Modern methods of treatment are quite effective and will help to overcome the disease. Keep in mind that each body reacts differently to the effects of a particular treatment method.
If a friend was helped by red pepper, and he did not even visit the hospital, this does not mean that traditional medicine will cure you.
How to treat a heel spur
in a particular case, your doctor decides, and your task – comply with his instructions. Relieve pain – this does not mean curing the spur, the therapy must be complex and lead to its disappearance.
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