How to learn to control portion sizes with your hand?

One of the main causes of weight gain is overeating. If a person fails to stop in time, the volume of his stomach can increase to several liters. In order not to become a hostage to overeating, you should use the …hand – it is she who is able to help "stop" Your eagerness to eat food in unlimited quantities. Palm, fingers, fist, handful – something that will allow you to measure the daily portion of products.

We measure the daily portion of products with the palm, fist, handful and fingers

Palm

The palm is the first way to measure the daily portion, it should be used to determine the amount of meat and fish consumed. So, the daily portion for women – a piece that will correspond in length and width to the size of a woman's palm. The weight of such a portion will be approximately 100-150 g.

Men are allowed to eat twice as much meat and fish per day, that is, not one "palm"; meat a day, but two. If the norm is exceeded, useful substances will begin to be deposited in fat reserves.

Daily intake of eggs and legumes is also measured using the palm of the hand. Lentils, beans, peas and other legumes help to normalize digestion and give a feeling of satiety. However, excessive indulgence in such foods can interfere with their absorption and cause gas formation. As for eggs, it is desirable that their daily number does not exceed one piece. These rules apply to both women and men.

Fist

The daily portion of food, which is also measured with a fist. Per day, both women and men should eat exactly as much cottage cheese as will fit in a fist. Despite the fact that cottage cheese is a very useful product, its amount should be carefully controlled. Since this is a protein product, its excessive consumption can adversely affect the functioning of the kidneys.

Fists also measure the daily portion of vegetables and fruits, but in this case the amount is used for men and women. So, for the fair sex, the norm – four fists a day, and for men – six fists.

A handful

A handful measures the daily portion of carbohydrates – potatoes, noodles, cereals, etc. Assimilation of these products by the body is quite slow, so you should carefully monitor the size of portions. So, it will be enough for women to eat 2 handfuls a day, and for a man – 3. Exactly the same situation with sweets. For example, if eating a cake or ice cream is equal to 1 serving of porridge.

Fingers

Each finger on the hand – certain measure for products. For example, the upper phalanx of the thumb – a daily serving of butter, nuts, or dark chocolate to be consumed by both men and women.

The number of dried fruits per day should fit in the upper part of the palm where the hills are located. The daily serving of cheese should not exceed the length and width of two fingers.

Based on your hands, you can easily determine the daily portion of products. With this simple measurement of portion sizes, it will be very easy to control the amount of food consumed per day, and, accordingly, quickly lose weight.