How to cool down in summer: what to drink and eat in the heat?

When the outside temperature begins to exceed the healthy 25 degrees, a fair question arises: how to cool off in the summer? High air temperature has a bad effect on well-being, especially within the metropolis, so it is necessary to take measures so that the body does not overheat, agrees estet-portal.com. It is very important in such cases to cool the body in time and fill it with additional moisture. And considering that in the summer you do not want to eat heavy food, we have prepared several recipes that will help you maintain your strength and at the same time fill your body with vitamins.

Effective ways to attract coolness

Abnormally high air temperatures make us hide in the shade, sit under the air conditioner or drink liters of water. We have tried to find effective ways for you to cool off in the summer. Summer heat not only throws us off balance, but also dangerous in its effect on the human body.

When overheated, pressure rises, headaches begin, hypertensive crises and other unpleasant consequences occur.

The best drinks to quench your thirst

Of course, in extreme heat, you are very thirsty. But not always the consumption of a large amount of ordinary water brings us relief, and drinking water alone is boring. You still want to drink, because the body evaporates moisture all the time. Therefore, such drinks that will retain water in the body will help here:

• Green tea. Excellent thirst quencher. You need to drink it, of course, without sugar. You can also add mint or lemon balm to it. You will get an excellent tonic and soothing drink.

• Kvass. Just do not drink bottled surrogate, which can be bought at any supermarket, agrees estet-portal.com. If it is made according to the correct recipe with the addition of aromatic herbs, then you will not find a better remedy in the heat.
• Ayran. This fermented milk product not only quenches thirst. But it also has a positive effect on health. By composition – it is a natural yoghurt mixed with mineral water.
• Basil decoction. It is brewed in the same way as green tea. Leaves can be steamed with boiling water in a teapot. You will get a beautiful purple tincture. The taste will be slightly sour, what you need in the heat. But if you strengthen the acid with the juice of a freshly squeezed lemon, the drink turns red. Try adding mint leaves and ice cubes to it as well and you can surprise your friends. Coming from the hot street.

Read also: How to sunbathe properly: the rules of being in the sun

What to eat to cool off in the heat

In the heat, not only do you not feel like doing anything, but you also do not feel like eating at all. Despite this: focus on fresh vegetables, fruits and berries, there are enough of them at this time. You can also prepare healthy cold dishes, for example:

• Gazpacho. For lovers of tomatoes – this is a real treat. To do this, mix in a blender: 6 tomatoes (previously peeled), red pepper ½ pcs, red onion ½ pcs, cucumber 1 pc (also peeled), celery stalk 2 pcs and basil. Add salt and pepper to taste. A little sugar 1 tsp, 15 ml lemon juice, 3 drops Tabasco sauce, 2 ml Worcestershire sauce. Place in refrigerator to cool. When serving, you can garnish with a spoonful of natural yogurt and basil leaves.

• Okroshka. For lovers of meat dishes, if it is impossible to eat other food, this is a good way out. Cut into cubes: 2 boiled potatoes, 2 chicken eggs, 6 small radishes, 400 g boiled meat. Add to this greens mixture: green onions 1 bunch, ½ bunch of parsley. Mix all the ingredients and pour 1 liter of kvass or kefir, it depends on taste preferences. Refrigerate. Salt before serving.

What to do so that it is not hot

To avoid the question of how to cool off in the summer, take note of these helpful tips:

• Use the fan. It is much safer than conditioner for health. And if you put a plate in front of him in cold water, then the cooling process will go faster.
• Try to turn off all electrical appliances in the house. TV, computer, stereo and even light bulbs generate extra heat.
• Sleep on silk sheets and on the floor if possible. If silk underwear is not available for you, its cost is really quite high, then you can sprinkle a little talc on cotton underwear. It will prevent your body from sweating so much and will cool you down at night.

Sleeping on the floor will allow you to hide from the hot air, because, as you know, warm air always rises.

• Try the oriental recipe. If there are more particularly spicy treats, such as hot curry or red cayenne pepper, it will increase perspiration and thereby cool the entire body.
• Eat little. With large portions of food consumption, a lot of energy is immediately released into the body, and it becomes hot. If you eat a little and in small portions. Then the body maintains a balance.

Keep fit even in hot summer with estet-portal.com.