Sports during menstruation: pros and cons

Every woman feels once a month discomfort during menstruation, accompanied by pain and cramps in the pelvic area, sore breasts, bad mood and other manifestations of PMS and menstrual syndrome. Therefore, women often wonder whether it is possible to play sports during menstruation and whether there are any rules to improve well-being. Usually, the opinions of doctors about whether sports during menstruation are useful or harmful differ. Some doctors believe that doing fitness during menstruation is possible and even necessary to make you feel better. Others categorically do not recommend any load for the female body during menstruation. How to do the right thing, the woman herself must decide after consulting a gynecologist and examination. So, is it possible to do fitness during menstruation or not,

When can I exercise during my period?

Each organism is unique in its own way and natural processes also occur with an individual spectrum of pain, comfort and discomfort. Menstruation – this is not a disease, but a physiological process and the female body reacts to it differently. In some ladies, menstruation is accompanied by

profuse discharge, severe pains in the lower abdomen, dizziness and nausea. And other women feel great and do not notice discomfort.

If you are healthy and the gynecologist does not prohibit going to the gym and doing fitness during your period, you can safely go to training with only one condition: follow the rules of training during critical days (more on that later).

With mild pains in the lower abdomen during menstruation, small loads will even be useful, and yoga, walking or moderate running will help improve your well-being, reduce the vivid manifestations of blood loss, and also cheer you up.

Read also: Yoga for women: how to reduce pain during menstruation

With monthly power loads or work with weights, it is better to postpone, as well as exercises for the press. Replace these types of workouts with less easy ones that do not require the application of strength and abdominal tension. This is fraught with the development of endometriosis.

During training during menstruation, be attentive to your feelings, watch for the abundance of discharge, pain in the abdomen or lower back. In case of cramps and severe pain, dizziness or nausea during menstruation, you should immediately stop exercising and go to the gynecologist for an examination.

When is it inappropriate to exercise during menstruation?

Sports

during your period may not always be beneficial, so it's best to protect yourself from negative consequences and stay at home or go for a walk in the park instead of exercising.

Read also: What happens to the body with regular physical activity

Training is best postponed when:

presence of chronic gynecological diseases (endometriosis, fibroids, etc.);
lowered immunity during the presence of viral or bacterial infections in the body (for a cold, it is also better to stay at home);
presence of injury;
intoxication;
severe symptoms: spasms, pain in the lower abdomen, legs, dizziness, nausea.

How to organize your menstrual workouts

If everything is fine with your health, nothing prevents you from going to the gym and training to your heart's content. The only thing to remember about the peculiarities of the flow of menstruation and not get carried away with loads. Take care of your strength, because the body already loses a third of the calories during menstruation.

Read also: The consequences of overfitting: what do sports girls sacrifice?

Method training rules:

Choosing the right personal care products and clothing when training for your period. Clothing should be light, not hinder movement and be dark in color so as not to complex;
do not drink coffee or energy drinks before training, this can cause severe bleeding and increase pain;
drink more water, the body is already losing fluid, and during training you will also sweat – drink 1.5 times more water;
reduce your training intensity by 30% during your period;
avoid intensive loads in the first days of menstruation, replace with light types;
Don't do abs or crunches.

Sport during menstruation is not officially prohibited, therefore estet-portal.com strongly recommends that you carefully consider the training program during critical days in order to protect yourself from complications.