Face – woman business card. It is on this part of the body that men first of all pay attention. Therefore, it should be well-groomed, healthy, fresh and beautiful. But the realities of the modern world are such that the skin of the face is not always in excellent condition. Enlarged pores, fine wrinkles, age spots and other problems occur prematurely as a result of stress, lack of sleep, and malnutrition. And there is not always enough time to visit beauty salons. But there is a great alternative to salon procedures. This is a classic facial massage that you can do at home. Even a beginner can master his technique. And the editors of the online publication estet-portal.com will tell you how you can do it yourself.
1. Classic facial massage at home: combining business with pleasure
2. Contraindications: in what cases should the procedure be abandoned
3. Preparing – step not to skip
4. Facial massage at home: performance technique
Classic facial massage at home: combining business with pleasure
Classic facial massage is one of the most beneficial facial treatments.
Proper massaging at home leads to the following positive results:
• muscle tone increases;
• blood circulation improves;
• metabolism is normalized;
• skin cells are saturated with oxygen;
• puffiness and dark circles under the eyes disappear;
• face is cleared of dead cells;
• double chin goes away;
• scars and seals that appeared after acne are absorbed;
• acne is going away;
• the activity of the sebaceous glands is regulated;
• age and facial wrinkles, as well as folds are smoothed out;
• blush and healthy skin color returns;
• facial contours become clearer;
• skin aging processes are slowed down;
• the dermis acquires smoothness and elasticity;
• mood and overall well-being improves;
• stress and tension accumulated throughout the day are gone.
When exposed to sensitive facial massage points, the immune system is strengthened, which, in turn, reduces the risk of colds and other viral diseases.
Besides, mastering such a procedure is not at all difficult. She can do it even for a beginner. And it takes quite a bit of time to complete it – about 10-15 minutes. Therefore, facial massage will not become a hindrance in your busy schedule.
Contraindications: in what cases should the procedure be abandoned
The benefits of a classic facial massage are undeniable. But, like any facial treatment, it has several contraindications.
Doctors recommend to refrain from self-massage if you have:
• allergic or infectious rashes on the face;
• herpes;
• warts;
• large moles;
• eczema;
• wounds, burns and other open skin lesions;
• fungal disease;
• deviations of the facial nerve;
Before doing a facial massage yourself at home, consult your doctor!
• high blood pressure;
• heart disease;
• blood clotting disorders;
• spider veins;
• sinusitis;
• sinusitis;
• malignant education.
Also, you should not resort to the procedure if you have had a peeling the other day, you have a fever or you have a cold. Failure to comply with such a recommendation, as in all of the above cases, leads to serious consequences and deterioration of well-being.
Preparing – step not to be skipped
Despite the simplicity of the procedure, it is very important to prepare the skin before starting it. This event is necessary in order for the effect of the massage to be maximum, and the skin to endure such a procedure without stress.
First, cover your hair with a cap or bandage so it doesn't get in the way. Next, wash your face with warm water or cleanse the skin of impurities and cosmetics with a tonic. A special lotion will do. After that, you can steam your face so that the vessels expand and all the necessary substances are absorbed into the skin. To do this, take a steam bath or take a waffle towel, hold it for a few minutes over the steam and apply it to your face for 10 minutes. Just make sure that the product is not too hot, otherwise you can burn yourself.
Then apply a suitable massage product to the skin of the face. It is necessary so that during the massage the hands slide over the surface of the dermis more evenly and smoothly. If you have dry facial skin, use any carrier oil. Excellent argan and olive. And if you have oily skin, apply a cream suitable for the type of dermis on it. After applying the massage base, wait 10-15 minutes for all the beneficial substances to fully penetrate the skin. And only then start massaging.
Facial massage at home: performance technique
Classic facial massage at home is performed manually strictly along the massage lines so as not to stretch the skin. This procedure is done as follows:
• Neck massage. With the palms of both hands we make smoothing movements, moving from the center of the neck to the sides and down to the collarbone. We do this 3 times.
• Massage of the chin. We make strokes with the index and middle fingers of one hand, starting from the middle of the chin and moving towards the earlobes. The ring finger and little finger should be under the chin. Then we do the same with the other hand. And so we alternate 5 times.
• Massage of the mouth and chin area. We relax the face. Next, we open our mouth in such a way as if we want to pronounce the letter "o". With the index and middle fingers of the right hand, we pat around the lips in the area of \u200b\u200bthe nostrils. These movements are performed clockwise. We repeat this 10 times. Then we close the lips and with slightly pressing movements with the nails of the index and ring fingers massage the nasolabial fold, moving from the nostrils to the corners of the lips.
Facial massage at home should be performed strictly along certain lines. This must be done as carefully as possible, trying not to rub or stretch the skin too much. Otherwise, new wrinkles, sagging and creases will appear on it. Movements should be soft and light.
• Cheek massage. We place our thumbs near the corners of the lower jaw, and the pads of the index, middle and ring fingers – in the middle of the nose, after which, through the zygomatic arch, we perform stroking movements towards the auricles.
• Eye area massage. With your index finger, lightly pat the upper eyelid, moving from the inner corner of the eye to the outer. After that, we go down to the lower eyelid and pat from the outer to the inner corner of the eye. Number of repetitions – 10 for each eye.
• Forehead massage. With the index and middle fingers of both hands, we smooth the skin above the eyebrows, moving from the middle of the forehead to the temples. We repeat this exercise 5 times.
After performing such a massage, lie down on the couch for a few minutes, then blot your face with a napkin or towel and apply cosmetics that you use constantly.
Having mastered the technique of facial massage at home, you will thereby learn to relax, relieve stress and internal tension accumulated throughout the day. Just don't get carried away with this process. You just need to massage your face 1 time in 1-2 days. And it is worth starting the procedure no earlier than 25 years. After all, before this age, the skin usually successfully copes with minor changes. Stick to these recommendations, and your face will certainly thank you with a healthy and radiant look.
Read also: Facelift - a facelift that restores youth and beauty
Add a comment