Daily running around, worries, stress – All this takes strength and vitality. Therefore, the soul so asks for rest, silence and relaxation. You can get all this in the SPA-salon, where you completely relax and forget about everything in the world. But going to such an institution is not affordable for everyone. What to do? The answer to this question is one – have a spa day at home. To do this, you need quite a bit – free day, bath, water and various personal care products. And estet-portal.com will tell you how to plunge into the world of SPA.
SPA: what does this mysterious word mean
The Latin word SPA or Sanus per aquam translates as "health from water." This concept has been around for a long time. For the first time it became known in ancient Rome. It was there that people first discovered the fact that water is very beneficial for the body and soul. This discovery contributed to the fact that the concept of SPA spread throughout the world. And the creation of the first ennobled thermal springs, thermal baths and hot tubs led to the creation of the first spa resorts in history.
Today the word SPA – is an international brand that offers to spend time with benefits for the body and soul. This service is offered by numerous beauty salons and studios, as well as popular spa resorts.
It is not necessary to book a beauty salon to have a spa day. You can easily set it up at home. Believe – the effect will be no worse than in the coolest spa. At home, you will be left alone with yourself, which will allow you to fully relax, dream about something good and put your thoughts in order.
Start your spa day with a little preparation
In order to get complete relaxation and pleasure, SPA treatments need to be prepared a little. Take a free day first. It could very well be one of the weekends. Ask your loved ones not to disturb you, because the spa day – This is the time that you dedicate only to yourself.
Also turn off your phone, TV and other sources of noise so that nothing prevents you from immersing yourself in a special atmosphere. Instead, turn on calm relaxation music or nature sounds. Next, prepare the bathroom and bedroom for the procedures. Make the light in the bathroom dim.
Small candles placed around the perimeter of the bathroom create a special effect. Incense sticks will complement such an entourage.
Also prepare your favorite terry towel and natural bathrobe. Such products are pleasant to the body and do not cause allergic reactions.
It is important not to forget about nutrition. Make vegetable salad and prepare natural juice. Green tea, like any herbal drink, will also come in handy.
Relaxing bath – irreplaceable spa ritual
All girls love to take a bath. And what a pleasure this process will bring if it is stretched for as long as 20 minutes. First, fill the bath with hot water. Its temperature should not exceed 37 & ndash; 38 degrees, otherwise it can harm the cardiovascular system. For stress relief and skin care, add 5 drops of your favorite essential oil to the water. No more needed as it can be stressful for the body.
Which essential oil to choose depends on your tastes and goals you want to get:
• lavender, rose, sandalwood, frankincense, ylang-ylang, cinnamon – perfectly relieve muscle and emotional tension;
• tea tree, cedar, juniper, orange – relieve inflammation on the skin;
• lavender, rose, vanilla, jasmine – give the dermis elasticity;
• eucalyptus, ginger, lemon, tea tree – bring the body into tone;
• grapefruit, vanilla, bergamot, mandarin, peppermint – improve mood.
Sea salt also brings undeniable benefits. This natural component contains minerals that, while saturating the skin with useful elements, perfectly relieve muscle tension, activate metabolic processes, moisturize the dermis, and promote cell renewal. By adding about 300 gr. crushed sea salt, let it dissolve completely.
While in the water, massage your legs, arms, and neck, and get rid of dead skin cells with a scrub made with coffee grounds, sea salt, essential oils, honey, or other ingredients. Such a remedy enhances blood circulation, renews cells, fights cellulite.
And if you are a lover of various herbs, make yourself a bath with chamomile, linden or mint. After you have enjoyed enough water treatments, gently dry your body with a towel and apply a nourishing cream or moisturizing milk to your skin. And since the body has lost a significant amount of fluid, replenish it with a glass of water or a cup of natural tea.
Face, hand and foot care
The skin of the face also needs a complete reboot. After all, she succumbs to adverse environmental conditions and gets tired of cosmetics. After taking a bath, wash with warm water, then remove dead skin cells with a special brush. A facial scrub is also suitable for this purpose.
After thorough cleansing, it is necessary to make a steam bath for the face based on a decoction of chamomile, essential oils or rose water. When the pores open under the influence of steam, apply a special mask to your face. For dry dermis, a remedy with honey and olive oil is suitable, for oily – with honey and white clay, and for normal – with honey and banana puree. Finish off with a good face cream.
Also pay attention to the legs and arms. After all, these parts of the body suffer no less from hard work than the face. Make a special bath with the addition of healing herbs and essential oils and dip your limbs there. After such a procedure, it will be nice to do a manicure and pedicure. After all, thanks to the beneficial components, the cuticle and rough skin are softened.
You can end your spa day with a sweet dream, delicious food or relaxing with an interesting book in your hands. Such a pleasant pastime will allow you to clear your head of bad thoughts, and fill your body with freshness and energy.
Read also: Spa treatments for every day: home wraps
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