A migraine always comes unexpectedly and ruins all plans. It is manifested by a monotonous throbbing pain, aggravated by the slightest noise, bright sunlight, and even by tilting the head. Is it possible to defeat such an ailment or at least achieve a reduction in manifestations with the help of a diet?
Scientists around the world are trying to unravel the mechanism of the occurrence of such seizures and have already succeeded in this. So, experts have noticed that a headache occurs after consuming certain foods. The list of such provocative triggers is quite long, and even if your favorite product is on it, this is not a cause for concern, because there are no people who are susceptible to all triggers at once.
For this reason, your personal “pain diet” can be very different from “pain menu” Your girlfriend. However, all provocative products are united by the common property – they are able to force the vessels of the brain to constrict and expand in a certain rhythm, provoking the appearance of an attack of severe headache.
If you do not prefer to live in constant anxiety, waiting for the next attack of unbearable pain, start a "migraine diary". Write down the menu that preceded the onset of a headache and the reaction to common triggers-provocateurs, the consumption of which should be avoided without hesitation.
Diet for severe headache
Blood vessel function can be improved and drops in blood sugar can be prevented by switching to fractional meals. To do this, you should organize every 2-3 hours the intake of food into the body. Food should be distributed so that there are 3 main meals and 2 snacks. In addition, thanks to this approach, it is possible to get a charge of vivacity and maintain the harmonious parameters of the figure.
Provocative triggers (headache-causing foods):
Cocoa, coffee, black tea, energy drink. If you drink caffeinated drinks in large quantities, you will provoke a migraine attack, while small doses, on the contrary, can reduce headaches. It should be borne in mind that in the case of a rare decrease in the amount of caffeine in the diet, a so-called withdrawal syndrome may occur, which triggers a migraine. Therefore, getting rid of even triggers should be gradual.
Pickles. Pickled and pickled vegetables may contain a flavor enhancer such as monosodium glutamate. Migraine – one of the many health problems that such a component is the source of.
Sausages, salami, ham, bacon. In the manufacture of such products, manufacturers use preservatives: tyramine and monosodium glutamate.
Aged cheeses. Gourmet cheeses such as feta, mozzarella, cheddar, parmesan and roquefort certainly have an unusual and pleasant taste, but they are also sources of monoamine and tyramine – migraine-inducing substances.
Alcohol. Under the influence of alcoholic beverages, blood flow to the brain increases, which, in fact, provokes the onset of a severe headache.
Chocolate. The favorite of many is one of the most powerful triggers, because it contains caffeine and phenylethylamine. If you can't live without this delicacy – give preference to dark chocolate – is not less allergenic.
Confectionery, ice cream. Aspartame – a common sugar substitute used in sweets. Thus, confectionery containing such a component may cause headache.
Citrus fruits. In addition to being great mood boosters, tangerines, oranges and lemons are also headache-inducing foods because they contain amine.
In order not to become a hostage to an unbearable headache, you should use products that have a calming effect:
- potatoes;
- fresh berries and fruits;
- spinach;
- lentils;
- fatty fish;
- skimmed milk;
- colored beans;
- green peas.
Mainly the diet should consist of dietary products.
Sample menu
Breakfast: oatmeal (200 g), a glass of skimmed milk or yogurt.
Second breakfast: one glass of tomato juice or a handful of walnuts with honey.
Lunch: mashed potatoes (100g), lean meat (100g), tomato, still water (1 cup).
Snack: 1 banana or 2 apples.
Dinner: low-fat cottage cheese (100 g), black bread sandwich with a slice of baked turkey meat, green tea.
If severe headaches occur systematically, you should not self-medicate, you should immediately consult a doctor. A migraine diet will be an effective helper in the fight against headaches, but only as part of a treatment based on drug therapy.
Source estet-portal.com
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