How to eat to balance yin and yang

According to Chinese medicine and philosophy, each person is given qi energy at birth and life expectancy depends on its amount. So, the faster it diverges, the faster aging occurs. To preserve and accumulate this energy, which contributes to health and longevity, special exercises and breathing practices should be used. But 70% of the qi energy that a person acquires during his life comes with the food he consumes. Thus, with the help of a special diet, it is possible to maintain health and youth for a long time.

The balance of yang food and yin food will help to accumulate qi energy

Qi base – balance of yin and yang. Provided that these energies are balanced, qi is formed in sufficient quantities. If the balance of yin and yang in the body, various pathological processes can occur.

With the help of a special diet, you can achieve a balance of yin and yang. Doctors of Chinese medicine divide all products into 2 groups – those that are rich in yin energy and those that are rich in yang energy.

Yang food has warming properties, and also improves mental performance and physical activity. An excess of yang rarely occurs – it can only provoke frequent consumption of spicy food.

Yin food has cooling properties, under its influence the body becomes soft and sluggish. With an excess of this energy, a person constantly feels tired, he is haunted by constant drowsiness, and, as a result, this is fraught with weight gain.

Among other things, in traditional Chinese medicine, it is believed that due to the imbalance of these two energies, food addiction occurs.

Yin and yang food

Hot (many yang): nuts, honey, pepper, garlic, lamb, spices.

Warm (medium yang): eggs, chicken, sheep's cheese, shrimp, duck, cilantro, ginger, onion and green onion

Neutral: pork, beef, legumes, mushrooms, cereals, starchy vegetables

Refreshing (medium yin): fruits, beets, radishes, salad greens, cucumbers, carrots, tomatoes, eggplants, milk, caviar, cheese.

Cold (a lot of yin): sour cream, oysters, kefir, sour cream.

How to eat to achieve harmony of yin and yang

1. The basis of the diet should be products related to neutral. For example, most Chinese centenarians adhere to the following proportion:

• 70% - cereals
• 15% - vegetables (boiled)
• 5% - raw vegetables and fruits
• 5% - meat or fish
• 5% - dairy products.

2. At one time, you need to eat 1-2 fruits that have refreshing or cooling properties.

3. To increase the energy of yang food, it must be grilled, boiled for a long time, or baked.

4. Use spices. The hottest are cinnamon, cloves, nutmeg, cumin, paprika, coriander.

5. It is better to start the day with dishes consisting of yang products – they will energize you for the whole day. Yin products will help relieve fatigue and relax before going to bed.

6. The diet should be dominated by thermally processed food. Chinese doctors recommend baking even vegetables and fruits, as such food is much better absorbed.

7. Try to arrange meals according to the season. In autumn and winter, foods that are rich in yang energy (warm) should prevail in the diet, and in summer and spring – yin foods (refreshing).

The right diet is the best way to improve health and prolong youth.