Feeling of happiness – the concept is very ephemeral, abstract and individual. It seems to us that this requires a lot of – for example, getting an ideal job or a trip to the country of your dreams. But what if, in fact, everything is much simpler, because happiness is in our head, like a good mood?
If there was a recipe for a cocktail that makes a person absolutely happy, we would make it for ourselves right now, right? In the meantime, capricious hormones are at the helm, guiding our mood. But you can easily learn to have fun with them.
In this material estet-portal.com will tell you how to cheer yourself up to yourself and pretty quickly!
1. How to cheer up with happiness hormones
2. How to cheer yourself up in unusual ways
How to improve your mood with happy hormones
It's no secret that if the mood disappears for no reason, then, most likely, nasty hormones are to blame. After all, who else, if the boss did not shout, the loved one was not rude, friends did not offend, and even the saleswoman in the store was sweet and kind?
How to cheer up in this case? So, you need to solve the problem, knocking out a wedge with a wedge – that is, replacing the hormones of stress and depression with the hormones of happiness.
Of course, not all of the hormones that invigorate us.
But let's leave scientific subtleties aside for now and formulate it more simply: for millions of people, hormones – these are magical natural substances, thanks to which we instantly feel a surge of vitality and energy.
We have identified 6 happiness hormones:
1. Dopamine
A neurotransmitter involved in the so-called reward system. Its level rises when you encounter something new, unusual and amazing.
2. Endorphin
This neurochemical works so powerfully that it can even be considered a natural pain reliever. For example, that feeling of extraordinary uplift, euphoria, "second wind" experienced by athletes is associated precisely with the active production of endorphins in the body.
3. Serotonin
This neurotransmitter gives rise to a sense of self-confidence. When there is a pleasant feeling that everything is within your power and everything is within your reach – this is serotonin work.
4. Oxytocin
This hormone is activated when you feel trust, tenderness and affection for someone. It may well be considered a love hormone.
5. Adrenaline
While in excessively high doses, it makes one feel frightened to the point of losing one's pulse (sometimes literally), when used in moderation, it causes a person to perk up and perk up.
6. GABA
This is an acronym for gamma-aminobutyric acid, which kills excitatory signals in the brain, giving you a cozy feeling of calmness, like in your favorite armchair under a blanket.
Follow us on Instagram.
How to cheer yourself up in unusual ways
Author of The Happiness Project Gretchen Rubin assures me that there are a million simple and affordable tricks that require no effort and instantly cheer up.
Let's start with 12 simple ways that activate one or more of the happiness hormones described above.
1. Play with a puppy or kitten
Fussing with a fluffy, tailed and active baby awakens the instinct of affection. In addition, thanks to evolution, we subconsciously trust animals with big eyes.
If the puppy is not around, you can at least watch a video or photo of the "cute" ones. little animals.
Yes, now you can not be afraid to admit to your friends that you are a fan of funny videos with cats and dogs – it's all for a good cause!
2. Meditate
If you don't know how, learn. Or at least focus on your thoughts (pleasant ones, of course). Even 5-10 minutes of meditation will help overcome anxiety and instill a sense of comfort and tranquility.
3. Jump
In the process, you will inevitably feel a surge of joy. This is the magic of the chemical reactions of our body! Suddenly forcing the muscles to tense up and arranging a "shake" your insides, you stimulate the production of endorphins. The same effect can give running and laughter until colic in the stomach.
4. Cry into your vest
Having spoken out, you will soon feel that your mood has improved for no apparent reason. A feeling of special closeness and trust to a person will wake up, who will now see the situation through your eyes. Main – choose for "confession" really reliable and sympathetic person.
5. Try acupuncture
Very unexpectedly, but the needles, acting on the reflex centers, raise the level of endorphin. And the calm atmosphere of the acupuncture room allows you to cool down your emotions and increase the production of GABA. So through the needles – to the stars!
6. Eat chili peppers
The human brain is designed in such a way that it requires a variety of experiences all the time. When you try a new or unexpected dish, your body responds with a release of dopamine. And because of a slight physical discomfort (we are talking about a burning taste), endorphin joins it .
7. Break the stereotypes
For example, change your Friday ritual or your usual plans for the weekend (fight on the couch or vice versa if you are used to running somewhere all the time). So you stimulate the brain and give yourself the opportunity to be a full-fledged master of your time.
8. Treat a stranger to coffee
Do unexpected and pleasant things for others – it is a joy not only for them, but, above all, for oneself.
9. Go to a concert or a match
When was the last time you had a big crowd? At mass musical and sporting events, an extraordinary feeling of unity with others is born, as if you are connected by invisible threads with thousands of strangers. An indescribable feeling of euphoria!
10. Skydive
Or with a rope from a bridge, as an option. If you – far from extreme, then tickle your nerves in an easier way: ride a horse or ask your boss for an increase in salary. In general, do something that will make your adrenaline rush, your palms sweat, and your heart – beat up rapidly. When you finish the job, you will feel amazing, like you can move mountains!
11. Practice
When you "plow" in the gym, the brain releases endorphins (remember what we said above about all athletes?). And for dessert, it releases dopamine – as a reward for the fact that you overcame your laziness and managed to break away from the sofa for the sake of a noble cause. And if you train with a friend, you can also get a bonus release of oxytocin and happy serotonin.
12. Straighten up
It would seem that it sounds quite simple and even primitive. However, just by straightening your shoulders and stretching out, you will increase your endorphin levels and self-esteem at the same time.
Of course, a constant feeling of happiness is impossible, because it is precisely because of its transience that it is valuable. But now you know how to cheer up quickly and easily if you're completely down. And since you can raise the production of one or another hormone of happiness on your own, now we can safely say that happiness and good mood – in our own hands!
Genius daily routine: secrets of success
You might be interested in: Abs Workouts.
Add a comment