How to lose weight with hypnosis: truth and myths

What if the painful attempts to get rid of extra pounds still did not lead to the desired result? What is hypnosis for weight loss? Panacea for those  who cannot cope with the problem on their own or another "business project" invented by medical charlatans? Can such a method radically and permanently rid us of the accumulated kilograms, or, like most diets, will it only give a temporary effect? Together with estate-portal.com, we offer to look into this issue in detail in order to understand whether or not it is worth trying such an extravagant way to put your figure in order.

Who needs such hypnosis for weight loss and why

It is easy to foresee the logical question of skeptics: who needs hypnosis for weight loss and why? Isn't it easier and cheaper to give up fatty and sweet, establish a regimen and sign up for fitness? However, let's imagine a situation where  work and household duties do not allow you to devote enough time to sports training, and after each diet, the weight stubbornly returns. At the same time, fatigue and stress are so exhausting that a solid piece of cake or a couple of juicy chops seem like only a small consolation at the end of such a long working day. If, at the same time, doctors assure that you are generally healthy, and excess weight is due solely to malnutrition and physical inactivity, we can assume that you are still lucky and to achieve your goal, you just need a little more perseverance and determination.
Perhaps , it is the course of sessions of special hypnosis that will help to cope with the problem of excess weight. Why? Because it is hypnotic practices that help to "get through" directly to our subconscious, in the mysterious depths of which are hidden the mechanisms that control the processes occurring in the body. However, one should not think that after completing a course of therapeutic hypnosis for weight loss, without any effort, acting unconsciously and automatically, you will quickly and forever review your culinary addictions and immediately acquire the desired forms. Everything is much more complicated and interesting.

flowing in the body. However, one should not think that after completing a course of therapeutic hypnosis for weight loss, without any effort, acting unconsciously and automatically, you will quickly and forever review your culinary addictions and immediately acquire the desired forms. Everything is much more complicated and interesting.

flowing in the body. However, one should not think that after completing a course of therapeutic hypnosis for weight loss, without any effort, acting unconsciously and automatically, you will quickly and forever review your culinary addictions and immediately acquire the desired forms. Everything is much more complicated and interesting.

How it all works: a bit of theory

The methods on which hypnosis for weight loss is based are based on the principles of Ericksonian hypnosis, which has some differences from classical hypnosis. A person plunges into a trance, but it cannot be said that his will is completely subordinate to the will of the hypnotist. At the same time, the patient hears everything and can even evaluate the information critically. This is rather a kind of dialogue, during which the psychotherapist, first of all, will try to extract from the depths of the subconscious the reasons that determine the wrong attitude to food.

Specialists strongly recommend getting rid of guilt about malnutrition. Perhaps we develop our culinary habits in accordance with the traditions of our family. Can you blame us for this?

When the causes of overeating are found, the therapist can begin to correct your "eating" behavior. At the same time, such sessions do not at all imply instilling in the patient a radically negative attitude towards his favorite dishes (sausage — is poison!) or the formation of a fear of overeating (another kilogram — and you will die of obesity!).

The effect of hypnosis is designed not to break your will, but, on the contrary, strengthen your spirit and desire to make your body more perfect.

What exactly will hypnosis sessions help with

Before you decide to try the effects of such techniques on yourself, you need to clearly understand that the effects of such sessions will not solve your weight problems in a couple of weeks.
However, working with a psychotherapist will help:
·    in the formation of adequate self-esteem. You will be able to see yourself at your ideal weight, love yourself as such and realize that achieving the goal is in your hands;·    Learn to relax, because often it is the reaction to stress that makes us seek solace in food. Such a reaction of the body is very often due to
subconscious mechanisms

, which means that the effect of hypnosis for weight loss can be especially effective;

·    to form a positive attitude and self-confidence, to give up every minute worry about excess weight and thoughts about losing weight —

However, hypnotherapy can only be effective if you really sincerely desire change, and did not decide to attend a session out of curiosity or for other reasons. Even a very good psychotherapist will not force you to lose weight if you, deep down, do not see the need for it.

It should be noted that hypnotherapy has repeatedly proven its effectiveness in combating overweight in various studies conducted on control groups of patients.

Myths about hypnosis for weight loss

Hypnosis, probably, for more than a dozen years in the minds of the vast majority of people will be surrounded by an aura of mystery and magic. It is much easier for us, the people of the 21st century, to realize and take for granted mobile communications, the Internet or the most modern technologies, than to admit the reality of the interference of someone else's will in our subconscious. Therefore, the effect of hypnosis is surrounded by the most ridiculous myths that scare away many gullible people.

Among the most popular myths related to hypnosis:

·    the assertion that under the mesmerizing gaze of a hypnotist you will find yourself in an unconscious state and will be completely deprived of your will. In reality, this is not so. Moreover, you may not accept theses that should affect your subconscious, because you are in a state of a kind of dialogue with a psychotherapist;

·    opinion that you can "not get out" of a hypnotic trance. This is also not true. The state in which the psychotherapist introduces the patient is closer not to deep sleep, but to meditation. Therefore, of course, one should not be afraid of losing the opportunity to exit the hypnotic state.

What to Really Fear

Despite the fact that the technique of fighting excess weight with the help of a course of hypnotic sessions is considered highly effective and safe, it nevertheless has some contraindications. This type of hypnosis for weight loss is not recommended for persons:
·    with borderline mental states;
·    epileptics;
·    suffering from acute psychosis;
·     with heart failure;

·     in the presence of infectious and inflammatory diseases.

Of course, before proceeding with the course of sessions, it is necessary to make sure of the competence of the psychotherapist. This is really very important, because the result of your joint efforts depends on his professional skills.

Be sure to make sure that the doctor has all the necessary documents allowing him to do this type of activity.

In addition, you should not continue therapy if during the sessions they try to intimidate you or form a negative attitude towards your body, inspire you with guilt.

At present, in addition to weight loss hypnosis courses conducted by experienced, qualified psychotherapists, you can easily find many audio and video recordings that also guarantee high efficiency and sustainable results in weight loss. Is it true? Apparently, this can only be learned by testing in practice.

For more interesting information about innovative weight loss methods and technologies, visit estate-portal.com.
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