Nutritionalists just talking about trans fats can make them shudder. All this because they know what danger to human health are the so-called bad fats. According to the results of numerous studies on this topic, the use of foods high in trans fats provokes the development of obesity, diabetes, and even coronary heart disease. Find out in the article which foods are best not to eat in order to maintain health.
More than 90% of the fats that a person consumes with food fall into one of the following categories:
- trans fats;
- saturated fat;
- monosaturated fats;
- polysaturated fats.
What are trans fats and why are they so unhealthy?
Hydrogen bubbles are passed through vegetable oil, which increases both the shelf life of the oil itself and the products that are made on its basis. One of the clearest examples of such products is margarine.
A side effect of this processing is that as a result of chemical reactions, so-called trans fats are formed. While these fats are present in small amounts in regular foods, they are significantly higher in processed oils.
Recent scientific evidence suggests that consumption of trans fats is disrupting metabolism. For these reasons, diseases such as diabetes and obesity often develop. Among other things, due to the consumption of foods containing trans fats , the level of the male hormone testosterone decreases, which in turn provokes female-type obesity and a decrease in erectile function.
According to research from the Harvard School of Public Health, even in small amounts of trans fat (2% of total calories), there is a risk of developing coronary heart disease.
Trans fats in foods: where is the danger?
Bad fats are found in abundance in the following foods:
Margarine. This is the first product that was obtained on the basis of hydrogen transmission technology, which made it possible to solidify liquid vegetable oil. Soft margarine contains from 0.1 – up to 17% bad fats in margarine for baking – 20-40%, in the spread – 1.5-6%.
Potato chips. The snack beloved by many actually poses a serious danger to human health. So, trans fats in the product are contained in an amount of 3 or more grams per small pack of chips. In this regard, instead of chips, it is better to wear nuts.
Crackers. At first glance, crackers seem harmless enough, but in reality they are not. Often this particular product contains a lot of bad fats, so you should always read the ingredients before buying.
Some cereal mixes for quick breakfasts. Many people are attracted by the bright packaging and good advertising of such products, but few people realize that cereal mixtures contain trans fats. The same goes for many "protein bars" that are advertised as "healthy". A healthier and healthier breakfast would be regular oatmeal or muesli.
French fries. Just one average serving of this dish can contain 8 grams of trans fat! This figure is critical, because the amount of bad fats consumed per day should not exceed 4 g.
Frozen products. Naturally, these meals take much less time to prepare, but these foods are often high in bad fats.
Pie. It is always a pleasure to enjoy these confectionery products, and, as a rule, no one stops at the first cake. At the same time, 3 cakes can contain as much as 3 grams of bad fats. The mixtures used to make cakes, muffins and croissants are usually loaded with trans fats. To protect your body from the harmful effects of bad fats, it is better to please yourself and loved ones with homemade sweets.
Always pay attention to the composition, because even the most harmless at first glance, products can cause irreparable harm to health.
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