How to lose weight without diets

Now it's time for open light outfits - playful skirts and tight dresses. But the kilograms gained during the winter, when it is impossible to walk past the refrigerator on cold evenings without eating something tasty, do not allow you to easily meet the warm spring in open outfits. It's time to focus on your shortcomings and show off your favorite spring looks with confidence. No, this does not mean that it is time to put a lock on the refrigerator and sit on buckwheat, because it is quite possible to lose weight without diets. Read the article from Estet-portal about how to transform and lose weight without feeling a constant feeling of hunger.

Where to start?

First, we need to clearly understand what exactly we want, and only then move on to action. And you need to start by counting the calories eaten per day. After that, you need to subtract 500 calories from the total daily amount of calories. But this should be done not in one day, but for two weeks. It would also be a good idea to calculate your daily calorie intake based on your general lifestyle.

The principle of losing weight without dieting is based on the transition to a correct and healthy way of life. So you need to build your own nutrition plan so that you don’t overeat, but also don’t force the body to go through a lot of stress from malnutrition.

Meal Plan

So, when you switch to a reduced number of calories, your body will be much easier to experience the “loss” than with a regular diet. So don't be afraid to be hungry. A slight feeling of hunger may bother you a little, and this is quite normal.

It is worth considering that you first need to give up fast carbohydrates. These include fast food, a variety of pastries and other flour. These foods trigger our body to release insulin by raising blood sugar levels, which in turn makes us feel hungry. To refuse such products, you will need about five days and psychological training. Convince yourself that you do not need such food.

But what you need to add to the diet is foods rich in fiber. They will saturate you for a long time and help the intestines work. So, in addition to satisfying hunger, you will also receive an additional cleansing of the digestive system.

Fractional feeding system

It is the fractional nutrition system that is ideal for the transition to a healthy lifestyle. Divide all your daily calories into six meals. First, it will be easier for you to keep track of what you eat. After all, a snack between breakfast and lunch will be normalized, and you will look at it differently. Secondly, the feeling of hunger will not capture you, since the break between meals will not exceed three hours.

Also, the advantages of this method of eating include the fact that the rule “do not eat after six” does not work here. The only thing that is recommended is a light dinner no later than two hours before bedtime. But if you go to bed at ten, then it is much more pleasant to have a snack at eight than at half past six, and try to bypass the kitchen until ten. At the same time, your body will definitely not be hungry, which means it will not “make reserves”.

You can't live without water

Without the right approach to drinking water, no attempt to lose weight will be fully realized. So, it is impossible, having drunk half a liter of water at a time, to repay the body's need for water in a few hours. Water benefits the body only when it enters it correctly. In other cases, it is a meaningless run of fluid through the body.

So, if you are in the process of losing weight, and it doesn’t matter at all whether you are losing weight on a diet or without it, you need to drink constantly and little by little. And this is a prerequisite. In order not to forget to drink, you can set yourself a reminder on your phone. There is another option: you can just take a sip of clean water every hour, regardless of whether you are thirsty or not.

Sport will complement the diet

But how to lose weight without diets? Is just one transition to a healthy diet enough? Of course not enough. After all, the body needs to expend energy and burn calories. Therefore, it is worth thinking about sports. In fact, it is not so important where you start and what exactly you will do.

There is an opportunity to go to a full-fledged workout in the fitness room - excellent. There is no such possibility, no big deal. The press can be shaken at home, and instead of an elevator, use a ladder. Is it difficult to climb the 15th floor on foot? But you can go down. During the descent down the stairs, calories are also burned, and the body is tightened. Even an ordinary walk in the fresh air will be a great start on the way to a healthy and beautiful body.