If you are on a course to lose weight, then at the same time try to pay due attention to your skin so that it does not lose its usual elasticity. After all, you don’t want, having achieved a slender camp, to hide the folds of the dermis under the fabric of your clothes? Then arm yourself with the advice of the author of the “Minus 60” system. Ekaterina MIRIMANOVA, who managed not only to lose half her weight, jumping from 120 to 60 kg, but also to keep her skin in excellent condition.

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First thing

Skin care for weight loss can be divided into several areas: face and neck, hands (especially the inside); chest, abdomen, thighs and buttocks. If you do not pay due attention to these problem areas from the very beginning, then soon they may sag. It is not difficult to prevent this process. It is enough to take care of these delicate areas for only 15—20 minutes a day.

There is no one-size-fits-all remedy. You will have to work and, in addition to the usual set of exercises, use coffee for scrub, and for massage — mumiyo or aromatic oils.

In the middle of things

At the weight loss stage, coffee scrub should be done daily — for the body and twice a week for the face. When taking a shower, lather with gel, and then apply fresh coffee to all problem areas in a circular motion. For the body, you can use coarse coffee, for the face and neck — small. The breast should be scrubbed very carefully, avoiding the nipple area.

Pick the husks

  1. Do not use boiled or instant coffee. There is practically no caffeine left in used coffee, which has a positive effect on the skin.
  2. The more you use coffee for scrub, the more stress on the skin. Therefore, increase its amount gradually.
  3. Scrape in a clockwise circular motion, adjusting the pressure depending on the area.
  4. The first effect of the scrub is noticeable after a week of regular use.
  5. The effect will be more noticeable if, after applying the scrub, do not wash it off, but hold it like a mask for 5 minutes.
  6. When scrubbing, you can add a few drops of lemon, orange and lavender essential oils.
  7. Hypertensive patients should use coffee scrub carefully. In case of deterioration of health, it is better to replace it.
  8. If you are allergic to coffee, it is better to make a scrub with sea salt or honey.

Oriental fairy tale

  1. Another problem of losing weight — stretch marks on the body. Daily massage will help get rid of them, the effectiveness of which will increase markedly if done with the addition of mummy. But, before proceeding with such a procedure, you should consider:
  2. Mumiyo dissolves well in water, but poorly in cream. Therefore, it must first be diluted with a small amount of water, and then added to the cream.
  3. For a more pleasant aroma, drop aromatic oil into the mummy. It goes well with mint, fir and orange.
  4. Massage the body after scrubbing. Do not overdo it! No more than one treatment per day.
  5. If there are no stretch marks, it is better to use lemon, orange or lavender oil instead of shilajit. It helps to fight cellulite and at the same time eliminates the increased feeling of hunger.

Shake hands

A visit to a massage therapist — It's costly in every way. But it’s enough, without leaving your home, to give yourself 10 minutes daily (5 minutes for coffee scrubbing and another 5 minutes for a massage with mummy) to achieve what you want. This is explained simply: after you have moisturized the dermis, simultaneously ridding it of toxins and dead cells, it's time — improve blood circulation. Massage does a great job of this. Moreover, it nourishes the skin with the necessary elements, breaks down fats and at the same time evens out the structure of the dermis. That is, cellulite disappears smoothly, and you lose weight without harming the skin.

The right way

  1. Massage only in the direction of the lymph flow.
  2. Start and end with stroking.
  3. Almost any part of the body (except the chest) can be massaged (rubbed, shaken, tapped, etc.).
  4. The limbs are massaged towards the heart. Belly — circular movements clockwise. Buttocks — from the spine to the edges alternately.

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