Belly fat is quite common. Especially often women face such a problem after childbirth. It is rather difficult to eliminate this deficiency, because the fatty layers on the abdomen act as a natural defense of the fetus in the mother's womb. One of the methods of dealing with such a flaw is self-massage of the abdomen. It is known that massage is a great way to eliminate extra pounds, because thanks to this process, metabolism is accelerated, stagnant processes are eliminated and blood flow is activated. Find out how self-massage of the abdomen for weight loss can be done at home.
Self-massage of the abdomen for weight loss: execution technique
The procedure takes no more than 15-20 minutes daily. During this time, the procedure will not tire you and will definitely give results over time.
There are several types of self-massage in the abdomen for weight loss at home, among them: honey, cupping, water and pinch. Despite the fact that each of these techniques has its own characteristics and advantages, they are all united by general rules that must be observed.
1) Before you start self-massage of the abdomen, prepare the skin - as an option, you can do a peeling and warm up the skin with stroking movements in a clockwise direction.
2) Begin massaging the abdomen with gentle pressures, gradually increasing the intensity of movements. Don't massage your belly too hard - this way you can only hurt, not lose weight.
3) Never start massaging the abdomen immediately after eating. It is better to carry out such a procedure on an empty stomach or after 1.5 - 2 hours after eating.
4) Tighten the abdominal muscles during self-massage - this way you minimize the impact on the internal organs.
Water belly massage for weight loss
Duration: 15-20 minutes.
This type of self-massage is probably the most enjoyable. It is easy to perform - you just need to direct the shower jet to the problem area and drive it clockwise around the navel.
During the water massage of the abdomen, you can change the force of pressure and the temperature of the water. In case of temperature contrast, the massage effect will be enhanced.
With regular use of water massage of the abdomen, after a few weeks, fat deposits in the abdomen will decrease and the functioning of the digestive tract will improve.
Slimming Abdominal Cupping Massage
Duration: 10-15 minutes.
This procedure is not as pleasant as water massage, however, this type of self-massage is called one of the most effective in the fight against extra centimeters at the waist.
To begin with, the skin of the abdomen should be cleansed with lotion or a water-alcohol solution. Then anti-cellulite oil is applied. After that, oxygen is removed from the jars with the help of fire and they are fixed on the body, while it is important that the skin inside the jar does not exceed 1.5 cm.
The cups move around the abdomen in a zigzag pattern for 5 minutes or more. When the cups are removed, the stomach should be covered with a towel and lie down for 15-20 minutes.
Honey belly massage for weight loss
Duration: 20-30 minutes.
Thanks to this procedure, it is possible not only to get rid of fat deposits, but also to tighten the skin. For such a self-massage of the abdomen, it is better to use natural bee honey.
The first stage is the preparation of a special mixture. To do this, mix a tablespoon of honey and 10 drops of essential oil - mint, grapefruit, jojoba, almond, rosemary or bergamot.
The palms are smeared with honey mixture and light pats are performed on the stomach for 15-20 minutes. With honey massage of the abdomen, patting with stroking should be alternated. After the self-massage session is over, take a warm shower. The procedure should be performed every other day for a month.
Contraindications for self-massage of the abdomen:
- diarrhea;
- hernia;
- varicose veins;
- pregnancy and lactation;
- menstruation;
- rash, skin inflammation;
- high temperature;
- fungal diseases.
Remember, before starting self-massage of the abdomen, you should always consult with your doctor, who will determine whether you should engage in such a correction of your figure.
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