If intimate life has not pleased you for a long time, the problem may lie in insufficient tone of the muscles of the uterus. In the absence of specific diagnoses and just as an excellent prevention, we suggest doing intimate gymnastics according to the Kegel method.
Change pain spasms to orgasms! Thanks to intimate gymnastics for women, you will again return the joy of intimacy to yourself and your partner and you will never know about such unattractive problems, like prolapse or prolapse of the uterus. estet-portal.com will tell you about the features of intimate gymnastics.
Intimate gymnastics for women: ways to prolong pleasure
Gymnastics for intimate muscles existed in antiquity. Many have heard and tried to practice postures from the Kama Sutra or Tantra. Some positions require you to be a real gymnast, but there are easier ways.
Natural strengthening of the pelvic muscles is beneficial for both women and men. This is a miraculous way to preserve youth and strengthen marital relationships.
Experts recommend performing intimate gymnastics exercises
- for the prevention of gynecological diseases;
- in preparation for pregnancy and childbirth;
- for postpartum recovery;
- to enhance the quality of your sex life;
- to increase the number and duration of orgasms.
Read: How intimate gymnastics is performed and how effective it is
Exercise is also useful in menopause.
Effective Intimate Gym Equipment
Intimate Kegel gymnastics is known all over the world. However, the famous scientist also came up with simulators for training the muscles of the small pelvis. To date, there are many analogues of – tools and devices for training "muscles of pleasure" sold in all specialized stores. There is also a lot of information on the Internet on this issue.
- Kegel rod;
- balls for the vagina;
- scrotal rings;
- imitators;
- vibrators;
- jade eggs.
Read: Female Erogenous Zones: How to Arouse a Woman
The list is almost endless. You can diversify your intimate life and improve your health without leaving your home and without outside help. The basic rule for using sex simulators – hygiene.
Types of intimate gymnastics for women: wumbling, imbilding
- Wumbling – this is gymnastics for vaginal-controlled muscles.
- Imbuilding develops and strengthens the intimate muscles.
It doesn't really matter which technique you like - train to your heart's content.
For beginners, it is not the method that matters, but the way of training. It is not worth using special simulators at the very beginning – this is an average level of training.
Intimate gymnastics workouts are divided into difficulty levels:
1. Initial – for women with gynecological problems or weakened vaginal muscles after childbirth. Daily workouts will restore muscle tone in a few weeks. When you feel that you have fixed the result, repeat the exercises as a preventive measure 2 times a week.
2. Intermediate level – for trained, strengthened muscles. The exercises at this stage begin to bring pleasure from their implementation, and you can put them into practice, having sex. The feeling of stiffness and tightness is a thing of the past – a woman at this stage freely expresses her desires to her partner, demonstrating her readiness to enrich her sexual life.
Read: Erogenous Zone Sensitization: Female Sensitivity Fillers
3. Advanced level includes exercises with intimate simulators. The complication of the task lies in the fact that at this stage it is necessary to learn how to control your body at will, which in turn allows you to control the training process during intimate gymnastics and sexual play. The use of eggs, balls with a displaced center of gravity and other simulators trains especially sensitive areas of the female body. The duration of training at this level is individual and can be used for further prevention.
Intimate gymnastics for women: A. Kegel exercises for training intimate muscles
The Kegel technique is designed taking into account the structure of the female body, the intimate muscles of the pelvic organs.
To determine your level of muscle tone, take a simple test. Test on an empty stomach and after going to the toilet.
Sit on the edge of a chair, insert two fingers into your vagina and try to spread them in the shape of a Roman 5 (V). Tighten the muscles of the vagina, buttocks and abdomen at the same time, should be relaxed. Fingers should connect without muscle tension – this is an indicator of the tone of your body.
Read: Male Erogenous Zones: Male Sexual Pleasure
Test periodically during Intimate Gymnastics for Women to evaluate your progress.
It is best to practice alone, lying on an exercise mat on the floor. Perform exercises for 20-30 minutes daily. Turn on soothing music, relax and start your workout.
Tip: Don't worry if you experience a pulling sensation or lubrication while exercising – it is normal to start training the pelvic muscles. While relaxing, the muscles are strengthened, do not stop exercising, over time you will make progress.
Intimate gymnastics. Exercises for beginners
- bend your knees, slightly apart, put your hands on your lower abdomen. Squeeze the sphincter of the vagina (this is a circular muscle that compresses a hollow organ or closes any opening in the body) and pull it up for a second. Repeat three sets of a hundred times – This kind of massage will serve as an excellent warm-up before more complex exercises. Breathe evenly.
- in the same position, tighten the vaginal muscle and sphincter. Hold for 1 min, relax. Repeat the reception one more time. Get some rest.
Do not strain the whole body, only the muscles of the small pelvis should work during the exercises.
After warming up, return to the starting position lying down and take a few deep breaths. More complex exercises require more preparation. Take it easy and do the above test regularly to check your progress.
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