Today, one of the most discussed procedures – dry brush massage. On the Internet, you can find many videos from beauty bloggers that using this procedure, you can not only make the skin smooth and tighten the body, but also get rid of cellulite.
Indeed, such a massage stimulates the lymphatic system, gently exfoliates the skin and helps to remove excess fluid from the body. But even in such a simple matter, you need to know what and how to do.
In the material estet-portal.com you will learn about the most common myths regarding this procedure and about how to use a dry brush correctly.
What are the benefits of dry brushing
This massage has some positive effect: it exfoliates old cells well, after which the skin looks better. You will not notice a brilliant result right away, so do not be upset. In this case, the main – regularity.
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Massage also stimulates nerve endings: using a brush in the morning helps to cheer up. A brush with natural bristles injures the skin, so before you start the procedure, the main thing is to make sure that there are no wounds or scratches on your skin. It is not recommended for people with skin conditions such as psoriasis or urticaria.
If you have sensitive or dry skin, then it is better to start with a softer option. In any case, the first time, most likely, you will be a little hurt, but over time, the pain threshold will decrease.
In order to enhance the effect, it is better to take a shower after the massage and apply anti-cellulite cream or anti-cellulite spray on the body. You can cook it yourself.
To do this, you need to mix 100 ml of any facial tonic (preferably in a spray bottle) with 6 drops of any citrus oil and 6 drops of cypress, rosemary or cinnamon oil. Shake well and spray all over the body.
How to choose a brush
Given the high demand, today you can buy a dry massage brush in many stores. Choose models with natural bristles — for example, from cactus fiber. And remember that visible changes are possible only with a complex impact: for example, if you come back from a workout, rub yourself well in the shower with a brush every time.
But, for starters, it’s better to take it softer, so as not to injure the skin.
The procedure will only be useful if done correctly.
The softest brush — with synthetic pile, made of cactus a little rougher, the most rigid — from boar bristles. Rinse and dry the brush before and after first use.
Rules you need to know:
1. Choose a brush with natural bristles, not synthetic bristles. Form – any long handle
2. Optimal massage time – before showering when skin is still dry. This gives you a good proper exfoliation. After showering, you wash away dry skin cells and impurities.
3. No wrong time for dry brushing. You can use it in the morning or in the evening when it suits you.
4. Massage in the direction of the lymph, to the heart, start from the lower leg and go up to the thigh, then – on the back of the leg from bottom to top, to the back. Knees can be massaged in a circular motion. Next, raise your arm above your head and brush down from your wrist along the inside of your arm to your shoulders and neck. Massage your belly gently in circular motions. The groin, popliteal fossa, chest and armpits are usually not touched. Repeat each area three times.
5. Do not apply too much pressure. The skin may turn pink after the massage, but it should definitely not be red, irritated. The procedure should not be painful.
6. Use an essential oil if desired. For example, grapefruit, rosemary and cypress tone the skin. Add a few drops of oil (base oil plus essential oil) to the palm of your hand, brush over your arm and massage as normal.
Read also: How to perform cupping massage at home
The most common myths
Body massage with a dry brush is very popular with beauty bloggers. However, all talk about the effectiveness of dry brushing is based only on their personal feelings of bloggers. Often, doctors not only refute most of the promises, but also warn about the possible harm from the procedure.
Myth 1. Dry massage breaks down fat deposits and tones muscles.
The middle layer of the skin and subcutaneous fat are not involved in brushing. Therefore, it does not affect their tone in any way.
Myth 2.Brushing removes toxins.
Using a brush does not affect the removal of toxins in any way. Only the liver and kidneys are responsible for removing toxins from the body.
Myth 3. Dry brushing is a preventive measure against varicose veins. Remember, when the walls of blood vessels lose their elasticity and become deformed, and the valves that allow venous blood to pass cease to perform their function, then varicose veins develop.
No massage affects the structure and properties of the tissue of the venous walls or the functioning of the valves.
How to use a dry brush without harming your health
According to dermatologists, young skin copes with cleansing on its own, and it is worth helping it with this after 30 years.
Sometimes dry massage is not only pointless, but also harmful. The bristles of the brush, especially hard ones, can injure the epidermis. Rubbing too hard also irritates the skin, deprives it of its protective barrier and makes it drier.
Therefore, the procedure is contraindicated:
• for abrasions: this way you can enlarge the wound and cause infection;
• people with any dermatological diseases - how massage will only increase the symptoms;
• for too dry or sensitive skin prone to irritation;
• with varicose veins: excessive friction can further damage the vessels;
• for sunburn.
Follow these rules and recommendations and then this massage will bring the desired result. And this massage will take no more than 10-12 minutes — not so much for beauty and health. the path to the ideal figure
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