The pace of life of a modern person is accelerating every day. Sometimes, in order to achieve success, the concentration of all forces, composure, attention and concentration is required. However, often at the beginning of the working day, despite a full sleep and a hearty breakfast, we feel lethargy and apathy, we feel completely exhausted. Perhaps your diet lacks foods that can charge you with the energy you need? How to increase activity, restore vigor and efficiency? What foods will help you do this? Together with estet-portal.com we will find out which foods in your diet will have a beneficial effect on your activity and performance.
• Walnuts will make the brain work
• How to increase activity: eat fish
• Avocado: an exotic fruit will increase efficiency
• Blueberries – good for memory and vision
• Spinach: provides energy for the whole day
• Dark chocolate: will restore strength and optimism
• Natural coffee – charge of vivacity and pleasure
Walnuts will make the brain work
You have, of course, heard about the benefits of walnuts. The kernels of unripe walnuts contain shock ascorbic acid, ahead of the recognized leaders in this indicator - & nbsp; blackcurrant and citrus.
Consumption of shelled nut kernels – fresh or dried:
• normalizes capillary permeability;
• improves immunity;
• stimulates the brain;
• promotes active carbohydrate oxidation and energy release.
However, in search of an answer to the question: how to increase activity, let's not forget about the high calorie content of such a natural energy drink. To avoid problems with being overweight, nutritionists eat no more than three – four kernels of nuts daily, preferably – in the first half of the day. Not too fond of this product in its purest form? Then train yourself to add some crushed nuts to sauces and desserts.
How to increase activity: eat fish
For the active work of the brain, red fish is considered the most useful: chum salmon, pink salmon, salmon. Fish – it is, first of all, a low-calorie dietary product containing easily digestible proteins, amino acids, vitamins and minerals.
A 40g piece will provide your daily intake of Omega-3 polyunsaturated fatty acids that contribute to:
• memory improvement;
• activation of the central nervous system and brain;
• premature aging protection;
• prevention of diseases of the heart and blood vessels.
Of course, trout and salmon are very healthy, but let's not forget that less refined (and therefore more affordable) types of ocean fish are also rich in Omega-3. Include sea bass, herring, cod, mackerel and other types of oily fish in your diet.
One – two "fish days" a week will provide you with excellent health, so they will answer the question of how to increase activity by eating healthy and tasty.
Avocado: an exotic fruit will increase efficiency
An amazing overseas fruit has a completely unique composition of vitamins and minerals. Its pulp contains provitamin A, vitamins B, C, PP and D, a lot of minerals necessary for health, including potassium, sodium, phosphorus ions.
Using avocado:
• normalizes cholesterol levels;
• reduces the risk of cardiovascular disease;
• helps the body burn fat efficiently;
• promotes concentration;
• reduces blood pressure.
In addition, avocado – a recognized leader in the fight against signs of premature aging, since it significantly exceeds many more popular fruits in terms of vitamin A content.
Blueberries – good for memory and vision
Humble wildberry is becoming more and more popular, it is one of the most "fashionable" products of recent decades.
And this is not surprising: due to the unique complex of vitamins and minerals, including the antioxidants necessary for the body, the use of blueberries contributes to:
• improvement of capillary blood supply to the brain;
• prevention of malignant neoplasms;
• activation of recovery processes in case of temporary amnesia;
• Prevention of Alzheimer's Disease.
In addition, this product, when used regularly, normalizes the functioning of the gastrointestinal tract, stimulates metabolic processes and serves as a prevention of a decrease in twilight visual acuity.
Of course, in the summer we prefer fresh berries and fruits. And how to increase activity with the help of blueberries in the cold season? Use frozen blueberries: they retain a fairly high concentration of vitamins, which are usually destroyed by cooking.
Spinach: Energizing for the whole day
Spinach – one of the most popular leafy vegetables, it is recommended for salads, sauces, soups and even used as a filling for pies. Spinach, in addition to many vitamins and minerals, contains a significant amount of protein.
Including a serving of spinach salad in your diet, you get:
• a significant amount of vitamin K, which regulates the processes of protein metabolism;
• about 80% of the daily intake of vitamin A needed for vision;
• about 15% of the daily value of biotin – substance that normalizes protein and lipid metabolism.
Due to the high content of B vitamins, eating spinach helps to activate the parts of the brain responsible for processing information and, most importantly, get enough energy to maintain high performance and excellent health throughout the day.
Dark chocolate: will restore strength and optimism
How to increase activity and efficiency, if you need maximum concentration, concentration and attention? An emergency, proven tool will come to the rescue – a few pieces of dark chocolate. An exquisite delicacy made from high quality cocoa beans and cocoa butter, with a small amount of sugar and other ingredients that provide the chocolate bar with its usual color and texture. The stimulating effect of chocolate is due to the presence of caffeine in its composition, which enhances the blood supply to the brain and mobilizes the body's forces.
In addition, chocolate contains antioxidants, many vitamins and minerals, and the proteins contained in chocolate have a beneficial effect on the development of brain cells.
Of course, we should not forget that chocolate – first of all, a high-calorie product, and for those who follow the figure, quite 50 grams is enough to quickly regain vigor and good mood.
Natural coffee – charge of vivacity and pleasure
Many of us cannot imagine the beginning of the day without a cup of aromatic coffee, which helps to wake up thanks to the invigorating effect of caffeine. Moderate (no more than three cups) consumption of natural coffee increases efficiency and improves mood. That's how it "works" caffeine, which increases the concentration of dopamine – pleasure hormone. In addition, thanks to the action of antioxidants, it neutralizes the action of free radicals. Of course, we are talking about natural coffee, since an instant drink affects the body in a slightly different way. We will not argue, it will really help you wake up, however, unfortunately, it will not bring much benefit, since the properties inherent in natural coffee are lost during the technological impact that coffee beans are subjected to.
Connoisseurs of aromatic drink have long noticed that the invigorating effect of coffee is significantly neutralized by sugar, cream and milk. But studies by scientists studying this amazing product have shown that regular, but moderate (no more than three cups a day) coffee consumption helps prevent Alzheimer's disease and serves as a prevention of certain types of cancer
How to increase activity, keep cheerful throughout the work? We have brought to your attention some of the most popular products that will help you feel "in shape", unless of course you do not forget about walking in the fresh air, do not neglect a good night's rest and do not forget about regular exercise. For more useful information visit estet-portal.com.
Read also: 5 habits that restore brain cells
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