Lack of desire to wake up in the morning – a common problem for people of all professions, genders and ages. In winter, it is exacerbated by dark mornings and low temperatures, which make a trip out from under the covers a real feat. But getting out of bed – this is not so bad, you need to bring yourself to life in order to fully engage in daily activities. For many, this "On" button is a cup of coffee, and then another, and another. Estet-portal.com offers not to lean on caffeine, enjoy your favorite drink in full after waking up and try to wake up in the morning without coffee!
Wake up in the morning without coffee – not only real, but also nice
1. Get up at the same time
On weekends, you want to sleep through all the hours that your favorite work takes away from you on weekdays. However, you will end up having a harder time waking up in the morning throughout the next work week, and once you get back on track, the weekend will come again.
Getting up on a schedule will not only help you wake up without coffee, but also improve your sleep quality by adjusting your own internal clock. You will wake up positive and enjoy every day.
2. Use your scent
To wake up the brain, use your senses. Light an aroma candle to combat drowsiness. You can also try invigorating aroma oils. Have you noticed how coffee advertising focuses on the invigorating aroma of the drink? Advertisers know their business, and you can use their weapons to your advantage – choose the smell that invigorates you and place a bottle of aromatic oil near the bed so that when the alarm goes off, you can inhale the aroma you need to wake up.
3. Keep a log
Keep a sleep log – great idea! If you write down what prevents you from waking up in the morning without coffee, how effective the techniques you use, you can make your sleep and awakening more efficient.
4. Take a shower
If you prefer to shower and wash your hair in the evening so that you can lie in bed longer in the morning, it's time to change this habit.
The morning shower helps the body and mind to wake up. A contrast shower will wake you up especially well. It is not necessary to stand under ice water, but it is possible to adjust the temperature of the water from hot to cool.
5. Come into the light
Light – one of the main landmarks of the brain, to which it responds, forcing you to wake up from a dream state. Therefore, it is very important to minimize light exposure at night, and in the morning – amplify it.
Open the curtains and let the sunlight into the room. If the morning turned out to be gloomy, draw the curtains back and turn on the light in the room.
6. Show gratitude
Meditation is considered one of the best techniques to wake up in the morning without coffee. But if you don't have time for your morning meditation, try the shortened version. Take a couple of deep breaths and, instead of hating everything, express your gratitude for another day that you have to live; for what you have; for loving people, etc.
7. Disperse the blood
Nothing fires up the brain better than physical activity. There are many ways to get the blood pumping: you can sign up for an early workout at the gym, you can get out for a morning jog, or you can limit yourself to one-minute jumps and running in place (or other exercises) right next to the bed. The last option is the simplest, but the most effective – outdoor activities.
8. Drink some water
When you wake up your brain with pleasant smells, it would be nice to give it fresh water to drink. You haven't been drinking all night, and your body needs water first and foremost. Drink a glass of cold water – and you will understand that waking up in the morning without coffee is not so difficult.
9. Listen to your favorite music
When the sense of smell is already activated, it's time to start listening – and good music in this business is beyond any competition.
10. Don't forget breakfast
Don't leave home without breakfast. Of course, if you live within a five-minute walk from work and can afford to have breakfast there, this option is also acceptable. Why should you eat breakfast? First, a good breakfast – the guarantee of proper nutrition throughout the day, secondly, it will help to awaken the body, and thirdly, it will energize for the next part of the day.
11. Don't press snooze
The faster you get out of bed after waking up, the less likely drowsiness is to overcome you. Get up immediately at the first wake-up call. Each delayed signal – a coin in the piggy bank of your fatigue. Get up and start moving!
Estet-portal.com is sure that even the most avid coffee drinkers can wake up in the morning without coffee! And it’s better to save a cup of coffee for a later time, when the body is already waking up, and you can fully enjoy the taste of strong coffee, and not just pour the first cup into yourself to come to your senses after waking up.
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