Appearing out of nowhere and ugly hanging or protruding tummy terrifies many girls and women. In order to successfully restore the figure to its original form, you must remember: in order to successfully get rid of unwanted forms, you must first find the cause of the appearance of the abdomen, eliminate it, and then bring your body back to normal.
That's why estet-portal.com will talk about the external features of different types of bellies, the reasons for their appearance and hows to get rid of the abdomen, depending on its type and cause.
- Types of stomachs: external signs, causes and ways to get rid of it
- Type of belly: "wine" – why it appears and how to remove
- Type of belly: "bloated" – what it comes from and how to get rid of it
- Type of belly: "stressful" – why it appears and how to remove
- Type of belly: «pear-shaped» – causes of appearance and deliverance
- Type of belly: "mommy" – why it appears and how to get rid of
- Type of abdomen: "hypothyroid" - where does it come from and how to fight
Types of stomachs: external signs, causes and ways to get rid of
Changes in the habitual work and appearance of the human body always have a reason. The same applies to the appearance of a certain type of abdomen: in some, the abdomen increases as a result of a general increase in body weight, in others – as a result of eating certain foods, etc. To remove the stomach with a minimum of effort, we recommend that you determine the cause of its appearance and neutralize it.
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Below we'll show you how to deal with 6 types of bellies:
- wine;
- bloated;
- stressful;
- pear-shaped;
- mommy;
- hypothyroidism.
Type of belly: "wine" – why does it appear and how to remove it
As a rule, this type of belly looks like an apple and sticks out mainly in front, and there are much fewer extra centimeters on the hips and buttocks compared to the belly.
The cause of this type of abdomen is the abuse of alcohol, as well as the absorption of too many refined carbohydrates. The stomach acquires this shape due to the peculiarities of the processing of alcohol in the body.
Fat can accumulate in two forms:
- replenish subcutaneous fat that accumulates directly under the skin;
- to accumulate in the omentum – a deeper layer of adipose tissue behind the muscular wall of the stomach, such fat can also lie between the internal organs; this type of fat is the main cause of an apple belly because it pushes the abdominal wall forward.
The reason for the deposition of visceral fat is the sensitivity of fat cells to the effects of insulin – a hormone that regulates the amount of fat deposited in the body.
When sugars, which are quickly formed from alcohol, hit the body, insulin is produced, which "orders" body to store fat in a deeper layer, especially if there is no room left for it in the subcutaneous space.
In addition, alcohol slows down the process of burning fat in the body, since the liver, which directs this process, is busy urgently neutralizing the toxins that enter the body with alcoholic beverages. Alcohol slows down metabolism by 70%, so drinkers often "build up" extra centimeters, especially around the waist.
How to deal with a wine type of belly
Limit alcohol and refined carbohydrates. Despite the fact that a glass of wine with a capacity of 250 ml contains 228 calories, the feeling of fullness does not appear after it. Moreover, alcohol stimulates appetite, and this, along with a slowdown in metabolism, leads to the accumulation of unnecessary fat in the body.
Type of abdomen: "bloated" – what it comes from and how to get rid of it
This type of belly is clearly defined and protrudes forward, outwardly it looks like the top of a cupcake. At the same time, the skin becomes taut, it is well felt while touching the stomach. A bloated belly often causes the sensation of having a balloon inside.
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As a rule, such a stomach looks normal in the morning, and during the day it inflates like a balloon, especially after eating. It is noteworthy that such a tummy does not add extra pounds on the scales.
The main cause of this type of abdomen is the accumulation of gases. As food is broken down in the digestive system, the bacteria that feed on it release large amounts of gas as a by-product.
If it is difficult for bacteria to break down certain foods, the fermentation process begins, which also leads to the formation of gases, leading to the bulging of the abdominal walls forward.
Eating large amounts of food along with constipation, as well as certain foods, can cause bloating.
How to deal with a bloated stomach
Try to avoid foods that cause bloating. For most people, these are fermentable oligo-, di-, monosaccharides and polyols:
- artificial sweeteners;
- wheat;
- onions and garlic;
- plums and cherries;
- mushrooms;
- beets, etc.
People with intolerance to milk and dairy products should avoid such products. In order to avoid bloating, it is also not recommended to overeat. Watch which foods make your stomach bloated and limit their consumption as much as possible.
Type of abdomen: "stressful" – why does it appear and how to remove it
The stress type of the abdomen also bulges forward, but it is softer and sagging than the burgundy. Often such a tummy begins to bulge under the bust and hangs over the belt of the trousers.
Cortisol in the body - when does a friend become an enemy?
The reason for this type of stomach is that in stressful situations, cortisol helps sugar get into the bloodstream so that the body has energy to save. However, if you do not resort to physical activity, this extra energy has nowhere to go, so it goes into fat. Under conditions of constant stress, fat reserves "crawl" over close to the liver so that they can be quickly turned into energy during the next stressful situation.
How to deal with a stressful stomach type
The answer is obvious: learn relaxation and stress management techniques such as deep breathing and meditation, take care of healthy sleep and use "slow" drinks. carbs, eat slowly.
Type of belly: "pear-shaped" – causes of appearance and deliverance
If you have a fairly thin waist, but a "lump of fat" sticks out above the bikini area, and the hips and buttocks are disproportionately large, this area becomes like a pear.
The cause of this type of abdomen is an increased level of estrogen. This feature can be congenital or result from a hormonal imbalance caused by other diseases or problems, such as endometriosis or fibrosis. Another reason for the increase in estrogen levels is the use of synthetic forms of this hormone with meat or other products, as well as the use of birth control pills.
The fact is that estrogen is responsible for the "turning" feminine curves during puberty in preparation for childbearing. If fat cells in areas sensitive to female sex hormones continue to be stimulated, the figure of a woman acquires a pear shape, which, as a rule, turns into an apple shape after menopause.
Cortisol belly: why does it appear and how to get rid of it?
How to get rid of a pear-shaped abdomen?
Avoid foods with saturated fats, which can contain high levels of estrogen. Increase the amount of fiber in your diet: seeds, green leafy vegetables, which bind excess estrogen and help eliminate from the body.
Type of belly: "mommy" – why it appears and how to get rid of
After childbirth, many women often develop a type of belly called "mommy's tummy", which is characterized by sagging.
Causes: During pregnancy and childbirth, the abdominal muscles separate to allow the uterus and abdomen to expand. After the baby is born, the two sides of the muscles that form the "abs pack" should naturally return to their original state.
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If this does not happen, the belly after the birth of the child does not look very attractive. The reason for this is the weakening of the abdominal wall. Half of women who have given birth have diastasis of the rectus abdominis muscles. In 30% of women, the problem disappears on its own.
What should the rest of us do?
The rest are recommended to engage in muscle strengthening – you need to contact a specialist who will select the right set of exercises. Yoga, plank and pelvic raises can also be included in this complex.
Type of abdomen: "hypothyroid" - where does it come from and how to fight
This type of belly usually doesn't come alone – chubby arms and legs and other parts of the body make you plump.
The reason for the appearance of this type of abdomen is a violation of the thyroid gland, namely hypothyroidism. As a result, the butterfly-like gland produces little thyroxine, which controls the rate at which calories are burned.
If you don't burn all the calories you eat, they start to be stored as fat throughout your body.
How to fight acidification of the body and restore health?
How to get rid of a hypothyroid type of abdomen
Hypothyroidism must first be diagnosed. For this you need to see a doctor. Hypothyroidism also causes fatigue, constipation, and cold extremities. At the same time, many patients do not assume that such harmless symptoms may be signs of a malfunction of the thyroid gland. The doctor may prescribe special hormonal drugs for treatment. You can also fight this disorder by eating iodine-rich foods.
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